Medicinal Plants 2022

Chá of hibiscus: 9 benefícios for he althúde and how to take

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Chá of hibiscus: 9 benefícios for he althúde and how to take
Chá of hibiscus: 9 benefícios for he althúde and how to take

Hibiscus is a medicinal plant characterized by being rich in anthocyanins, a compound that guarantees its characteristic red color and which, in turn, provides great antioxidant potential.

In addition, hibiscus is also rich in flavonoids, vitamin C and organic acids, which provide several he alth benefits, such as helping to control blood pressure and promote weight loss, for example.

Its scientific name is Hibiscus sabdariffa and can be consumed in the form of tea, "water" and capsules..

Consumption of hibiscus tea can be used for several purposes, serving to provide several benefits, the main ones being:

1. Decrease blood pressure

Hibiscus could help prevent and control mild and moderate high blood pressure, as it favors the relaxation of blood vessels. It is believed that this effect is due to the presence of anthocyanins in its composition, which guarantees the antioxidant properties and the diuretic effect.

Some scientific studies indicate that regular consumption of hibiscus could exert an effect similar to that of some antihypertensive drugs, such as Captopril, for example. However, it should not replace the treatment indicated by the doctor, as more scientific evidence is needed about its effect.

2. Promote heart he alth

In addition to helping to lower blood pressure, hibiscus could also help lower "bad" cholesterol, LDL, and triglycerides, in addition to promoting an increase in "good" cholesterol, HDL.This action may be due to the suppression of the synthesis of fatty acids in the liver, favoring the burning of fat in the body and the reduction of triglycerides at the intestinal level.

3. Regulate blood sugar

Hibiscus could help regulate blood sugar as it is able to inhibit the activity of some pancreatic and intestinal enzymes that are responsible for the digestion of carbohydrates in the small intestine, thus preventing blood glucose spikes and an excretion too much insulin.

4. Promote weight loss

Due to the presence of polyphenols, mainly anthocyanins, flavonoids and other phenolic compounds, such as galoil, chlorogenic acid, quercetin and caffeic acid, regular consumption of hibiscus could favor weight loss and prevent obesity.

This effect is believed to be due to the regulation of blood sugar levels, decreased absorption of carbohydrates at the intestinal level and improved metabolism of fats in the body, and may even promote appetite control, as some studies indicate that hibiscus may influence some hormones, such as ghrelin and leptin, which are related to appetite control.

5. Taking care of liver he alth

Hibiscus could inhibit the production of fatty acids in the liver, which may represent improved liver function and promote the prevention of fatty liver. In addition, it could provide enzymes responsible for detoxifying the body, thus reducing liver damage.

6. Has antioxidant properties

Hibiscus has antioxidant properties due to the fact that it is rich in polyphenols, mainly anthocyanins, which inhibit oxidative stress and prevent the formation of free radicals, as well as the damage they can cause to cells, thus preventing premature aging and the emergence of chronic diseases, including cancer.

7. Help fight bacteria

Some studies indicate that hibiscus has antimicrobial properties, helping to inhibit the activity of bacteria such as Escherichia coli, Staphylococcus aureus and Pseudomonas aeruginosa.

8. Preventing urinary tract infections

Hibiscus has antimicrobial properties and, according to some studies, it is able to help fight Escherichia coli and Klebsiella pneumoniae bacteria, which are the main microorganisms associated with urinary tract infections.

In addition, it also has diuretic properties, helping to increase the amount of urine produced, favoring the elimination of these bacteria and preventing the emergence of recurrent infections. This is believed to be due to the presence of antioxidants that help regulate aldosterone, a hormone that controls urine production.

Nutritional composition of hibiscus

The following table indicates the nutritional composition for every 100 grams of hibiscus:

Nutritional composition 100 g of hibiscus
Proteins 2 g
Carbohydrates 10, 2 g
Fat 0, 1 g
Vitamin B1 0.05 mg
Vitamin B2 0.07 mg
Vitamin B3 0, 06 mg
Vitamin C 17 mg
Calcium 150 mg
Iron 3 mg

To obtain the benefits of hibiscus mentioned above, it is important to include it in a balanced, varied and he althy diet, as well as consume it regularly.

How to prepare hibiscus tea

To prepare hibiscus tea, simply add 1 tablespoon of dehydrated hibiscus flowers to 400 ml of boiling water and leave for about 5 minutes. Then strain and drink warm at least 3 times a day. For weight loss, it is recommended to consume 1 cup of hibiscus tea after meals.

To improve blood pressure, a clinical study indicated that taking tea prepared with 1 tablespoon of hibiscus (10g) daily in 500 mL of boiling, 2 times a day after a meal and for 4 weeks could improve the voltage.

There are also hibiscus capsules that should be taken under the guidance of a herbalist or nutritionist. Generally, it is recommended to consume 2 capsules of 450 mg, 3 times a day for 12 weeks, and should be consumed 20 to 30 minutes before meals. See more details about hibiscus in capsules.

Learn more about hibiscus and how to drink tea to lose weight by watching the video below:

Possible side effects and contraindications

Consumption of hibiscus tea is considered safe and, so far, no side effects have been reported.

However, hibiscus tea should not be taken together with the medicine hydrochlorothiazide, as it may interact with the medicine and promote the decrease of its effect. In addition, its consumption without medical advice is not recommended in case of pregnancy, breastfeeding, children under 12 years of age and people with kidney or liver disease, as there are no scientific studies that indicate whether or not it is safe for this group of people..

In the case of people with hypertension or diabetes who are using medication, it is ideal that the doctor is consulted before starting the consumption of hibiscus, because this way it is possible to prevent hypoglycemia or hypotension.

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