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General Practice 2023

Graviola: 10 benefícios and how to use (with recipes)

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Graviola: 10 benefícios and how to use (with recipes)
Graviola: 10 benefícios and how to use (with recipes)
Anonim

Graviola is a fruit with a green skin and thorns, containing a white, soft pulp with a sweet and slightly acidic flavor, and can be consumed raw or used in the preparation of juices, mousses, vitamins and desserts. In addition to the pulp, soursop leaves can also be used in the preparation of teas.

Graviola is a source of fiber that slows down the absorption of sugar from food, promoting the control of blood glucose levels and thus preventing insulin resistance and diabetes.

Also known as jackfruit or jackfruit, soursop has great amounts of vitamin C and flavonoids, compounds with antioxidant and anti-inflammatory properties that fight excess free radicals and reduce inflammation., helping to relieve gastric problems, such as ulcers and gastritis, and preventing the onset of diseases, such as high blood pressure and cataracts.

Due to its antioxidant, anti-inflammatory and hypoglycemic properties, soursop promotes several he alth benefits, including:

1. Relieves inflammatory diseases

Graviola has anti-inflammatory properties promoting the reduction of pro-inflammatory cytokines, which are produced in the body in case of inflammation, being very useful to improve the symptoms of some inflammatory diseases, such as arthritis, arthrosis and rheumatism. Discover other foods with anti-inflammatory properties.

2. Prevents diabetes

Graviola contains great amounts of antioxidants that protect the cells of the pancreas responsible for insulin production, thus preventing insulin resistance and diabetes.

In addition, soursop also has good amounts of fiber, which slows down the absorption of sugar, helping to balance blood glucose levels, promoting diabetes control in people who already have the disease.

3. Keep your eyes he althy

By containing lutein, which is an important antioxidant compound for maintaining eye he alth, soursop helps reduce the risk of developing diseases such as cataracts and macular degeneration, which are associated with age and damage to vision, including the loss of vision. Understand how lutein can help maintain eye he alth.

4. Protects the stomach

Graviola has anti-inflammatory and antioxidant properties, which reduce the damage caused by free radicals in the stomach and favor the reduction of gastric acidity, being a very beneficial food to protect the stomach, improve digestion and help control some diseases, such as ulcers and gastritis.

5. Improves anxiety and stress

Graviola leaf contains anonaine and asimilobin, compounds with relaxing properties that act on the central nervous system, interacting with serotonin, a neurotransmitter responsible for regulating mood, thus improving anxiety and stress.

6. Helps control blood pressure

Graviola contains potassium, an essential mineral to help eliminate excess sodium from the body in the urine, promoting blood pressure control.

In addition, this fruit also has antioxidants that promote artery he alth and relax blood vessels, facilitating blood circulation and thus helping to control high blood pressure.

7. Strengthens the immune system

Because it is rich in anti-inflammatory and antioxidant compounds, such as vitamin C and quercetin, soursop helps to fight excess free radicals and strengthen immune system cells, preventing the emergence of situations such as allergies, colds and flu, for example.

8. Combat constipation

Graviola helps fight constipation, because it is rich in water and fiber, which promote natural bowel movements and the formation of fecal cake, facilitating the elimination of feces. See other fruits that help fight constipation.

9. Maintains body hydration

The pulp of soursop contains around 82 g of water, being an important food to improve the body's hydration, and can be consumed during warmer climates or during physical activity, helping to prevent dehydration.

10. May help prevent cancer

Recent studies [1] [2], have shown that soursop is rich in acetogenins, a group of metabolic compounds that have a cytotoxic effect, thus being able to fight cells carcinogens. In addition, it has been observed in some studies that long-term consumption of soursop can prevent and treat different types of cancer, such as breast, colon, lung and prostate.

However, all studies were carried out only in laboratories, with isolated cells and animals, and it is still necessary to carry out research in human beings to prove the possible effect of this fruit on cancer cells.

Nutrition Facts Table

The following table provides nutritional information for 100 g of soursop:

Components

100 g of soursop

Energy

62 calories

Proteins

0, 8 g

Fat

0, 2 g

Carbohydrates

15, 8 g

Fibers

1, 9 g

Calcium

40 mg

Magnesium

23 mg

Phosphorus

19 mg

Potassium

250 mg

Vitamin C

19, 1 mg

Folic acid

14 mcg

To obtain all the benefits of soursop, it is also important to maintain a varied and he althy diet and to practice physical exercises regularly. Discover some tips to maintain a he althy diet.

How to consume

Graviola can be consumed raw or used in preparations such as juices, mousses and ice cream. In addition, soursop leaves can also be used to prepare teas.

  • Graviola tea: put 10 g of dried soursop leaves in 1 liter of boiling water. Cover the drink and let it rest for 5 to 10 minutes. Strain and drink up to 3 cups a day after meals;
  • Graviola juice: put in a blender 1 cup of chopped and seedless soursop, 500 ml of water and 1 tablespoon of brown sugar or sweetener. Beat, until a homogeneous mixture, and serve immediately.

Another way to consume soursop is through supplements in capsules, where the dosage varies according to the manufacturer, being generally recommended to take 2 capsules a day, 30 minutes before meals. However, soursop can cause some side effects, so supplements should only be taken under the guidance of a doctor or herbalist.

Possible side effects

Some toxic effects, such as kidney damage and death, can occur when very high doses of soursop tea are consumed. However, these effects only happen when you consume more than 70 cups of this tea a day.

Cases of development of neurodegenerative diseases, such as Parkinson's disease, have been associated with excessive consumption of soursop for a long period of time, however, studies [2] are not conclusive.

Contraindications

Graviola should only be consumed by pregnant women and women who are breastfeeding with the authorization of a doctor, as there are no studies that confirm the safety of fruit consumption in these situations.

This fruit is not suitable for people with Parkinson's disease and low blood pressure. In addition, people who use medication for depression, to control high blood pressure and diabetes, should inform their doctor before starting to consume soursop, because this fruit can alter the effects of these medications.

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