Medicinal Plants 2022

Bay leaves (chá laurel): what is it for and how to make chá

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Bay leaves (chá laurel): what is it for and how to make chá
Bay leaves (chá laurel): what is it for and how to make chá

The laurel is a medicinal plant of the Laurus nobilis species, widely used in cooking to give flavor and aroma to prepared meals, but it also has medicinal properties, being therefore used in traditional medicine to assist in the treatment of digestive problems, infections, stress or anxiety, for example.

The normally used part of laurel is its leaves, in fresh or dehydrated form, from which substances such as tannins, flavonoids, alkaloids, linalool, eugenol, methyl chavicol and anthocyanins are extracted, with anti-inflammatory and diuretic medicinal properties, antioxidants, digestive and anti-rheumatic.

Bay leaves can be bought in practically all markets and in some fairs and natural products stores, and their medicinal use should always be done with the guidance of a doctor or other professional who has experience with the use of medicinal plants.

What is laurel tea for

The bay leaf, and consequently the tea, is rich in potassium, magnesium and vitamins B6, B9 and C and has a diuretic, antifungal, anti-rheumatic, anti-inflammatory, digestive, stimulant, antioxidant and expectorant action., which can be used to help deal with different situations, such as:

  • Inflammation of the liver;
  • Menstrual cramps;
  • Skin infections;
  • Headache;
  • Joint pain;
  • Excessive gas;
  • Rheumatism;
  • Rheumatoid arthritis;
  • Stress and anxiety.

In addition, bay leaves are able to regulate blood sugar levels, and can be used to help treat diabetes.

The laurel can also be used to treat skin problems, such as dermatitis, in which case topical use is recommended, however, it is important that its use is guided by the doctor, as it can result in allergic reactions.

How to make laurel tea

Tea is a great alternative to enjoy all the benefits of bay leaves, being considered a good option for poor digestion, anxiety and stress, for example.


  • 1 dry bay leaf;
  • 1 cup of boiling water.

Preparation mode

To prepare the tea, simply place the bay leaf in boiling water and let it rest off the heat for about 10 minutes. Then strain and drink the tea 3 to 4 times a day.

Possible side effects

Bay leaves are considered safe when used in cooking or in the form of tea. However, when consumed in larger amounts than recommended, they can cause drowsiness, as this plant has a calming effect and is able to slow down the nervous system, in addition to causing gastrointestinal changes, such as diarrhea or abdominal cramps, or headache, for example. example.

Due to its ability to control sugar levels, excessive consumption of laurel can also greatly decrease blood sugar levels, causing hypoglycemia. Know how to identify the symptoms of hypoglycemia.

Therefore, it is important that the consumption of bay leaves is done according to the nutritionist, doctor or herbalist's orientation so that the ideal amount is indicated that does not result in side effects.

Who should not use

Consumption of bay leaves is not recommended for children, breastfeeding women or during pregnancy, as it can encourage abortion. Also, consumption of bay leaves should be done with caution in people with diabetes, as it can greatly reduce blood sugar levels.

Furthermore, you should not ingest the bay leaf, as it is not digested by the digestive system, remaining intact, and may become lodged in the throat or perforate the intestine.

Because it slows down the nervous system, it is advisable to stop using the laurel 2 weeks before any surgery.

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