General Practice 2022

10 amazing benefitsíclove benefits (and how to use it)

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10 amazing benefitsíclove benefits (and how to use it)
10 amazing benefitsíclove benefits (and how to use it)

The clove or clove, scientifically called Syzygium aromaticus, has medicinal action, being useful in the fight against pain, infections, in addition to helping to increase sexual appetite.

Clove, in addition to having medicinal properties, is also an important source of nutrients, such as vitamin A, vitamin E and beta-carotene. It can be used in its natural form to enrich food, or in the form of creams and oils, which select some properties, for use in cosmetics, for example.

Clove can be easily found in supermarkets and drugstores in small packages. In addition, its essential oil can be found in he alth food stores.

The main he alth benefits of cloves are:

1. Fights infections

Due to its antimicrobial action, cloves can be used to fight infections caused by some types of bacteria, especially staphylococci and E. coli, or by fungi, due to their antifungal action. This action seems to be linked to the presence of eugenol, methyl salicylate, kaempferol, gallic acid and oleanolic acid in its composition.

These components seem to denature the proteins that react with the bacterial cell membrane, altering their permeability and preventing them from continuing to develop and multiply.

2. Prevents cancer

Clove also has a high concentration of phenolic compounds, which gives it a potent antioxidant action, protecting the body from serious chronic diseases, such as cancer, as it fights free radicals that cause aging of body tissues.

3. Lessen the pain

Eugenol is one of the most recognized components of cloves, which, due to being very well studied, has been used for several years in dentistry to reduce pain and inflammation caused by dental treatments.

According to several studies, this effect is due to the suppression of prostaglandins and other mediators of inflammation, as well as the depression of the sensory receptors involved in the sensation of pain.

4. Keeps away mosquitoes and other insects

Clove oil contains an aroma that repels insects, because its characteristic smell is unpleasant for them. Just crush some cloves and leave them on a plate on the table to keep flies away from the fruit, for example. Sticking a few cloves in an orange or lemon is also a good way to ward off flies and mosquitoes.

Another simple way to use this natural power is to buy products based on clove oil, such as candles.

5. Stimulates sexual desire

Clove extract is a great home remedy against impotence because it increases libido due to its aphrodisiac properties.

6. Fight bad breath

Because it has good antiseptic and natural aromatic properties, cloves can be used as a natural option to improve bad breath. For this, just chew 1 clove to notice its aromatic effects in the mouth. Rinsing clove tea in your mouth is also a good solution to fight the bad smell.

7. Facilitates digestion

It also improves digestion and helps control diarrhea by activating enzymes that help the stomach and intestines. In addition, it still fights flatulence, being especially indicated to be consumed in the form of tea after a meal containing black beans, broccoli or cauliflower, for example.

8. Improves healing

When used directly on the skin, clove oil or a herbal product based on cloves still facilitates healing, reduces inflammation and irritation, due to its antiseptic action. This is a good option to fight small anal fissures, for example.

9. Relaxes the muscles and fights fatigue

Clove essential oil helps relax muscles and can be used in massage oils. Due to its characteristic aroma, it is also a good option to fight fatigue and melancholy, improving the mood for everyday activities. A herbal clove-based gel is a great pain reliever to use on muscles in case of bruises, for example.

10. Lowers blood pressure

Some studies carried out with cloves indicated that the essential oil has a hypotensive effect, promoting muscle relaxation and blood vessel dilation, reducing blood pressure.However, there are no indications for the use of cloves for hypertension.

How to use cloves

Clove can be consumed in cakes, breads, desserts and broths, but its properties are best used in the form of teas, which are great when made with cinnamon, lemon or ginger.

  • For the tea: Place 10g of cloves in a pan with 1 liter of water and bring to a boil for about 15 minutes. Then let it cool, strain and drink up to 3 times a day.
  • Powder: Take 200 to 500 mg diluted in water, 2 or 3 times a day;
  • Essential oil: Apply 2 or 3 drops to a cotton ball and apply to desired areas.

Herbal preparations such as creams or gels containing cloves can be found in he alth food stores and compounding pharmacies.

Check out the recipe for natural deodorant with cloves for the body.

Learn more about cloves and see how to use them:

Special care

Clove is contraindicated in pregnancy, breastfeeding and children under 6 years of age, as there are no studies of its effects in these groups. It is also not recommended in case of gastritis or ulcer.

Clove can cause irritation of the skin and digestive mucosa of some more sensitive people, so it should be used, preferably, with the indication of the phytotherapist.

Cravinho has a substance called eugenol that slows down blood clotting, so clove tea and its dry extract should not be used 2 weeks before a scheduled surgery.

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