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General Practice 2023

Recipes with Tapioca to loosen the intestines

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Recipes with Tapioca to loosen the intestines
Recipes with Tapioca to loosen the intestines

This tapioca recipe is good for loosening the bowels because it has flaxseeds that help increase the stool, facilitating the expulsion of stool and reducing constipation.

In addition, this recipe also has peas, a food rich in fiber that helps in the elimination of faeces. See other foods that loosen the gut at: Foods rich in fiber.

This egg-stuffed tapioca recipe is an excellent option for a light lunch and has only 300 calories, so it can be incorporated into a weight loss diet.



  • 2 tablespoons of hydrated tapioca gum
  • 1 tablespoon flaxseeds
  • 1 teaspoon of cheese
  • 1 tablespoon of peas
  • 1 chopped tomato
  • Half onion
  • 1 egg
  • Olive oil, oregano and s alt

Preparation mode

Mix the manioc flour with the flaxseeds and place the mixture in a very hot skillet. When it starts to stick, turn it over. Add the stuffing made in a frying pan, mixing the scrambled egg, chopped tomato, chopped onion, cheese and peas seasoned with oregano and s alt.

Tapioca is gluten free, so this recipe can be used by those who are gluten intolerant. See a complete list at: Gluten-free foods.

In addition, tapioca is a great substitute for bread, and can be used to lose weight. Get to know some recipes in Tapioca that can replace bread in the diet.

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