General Practice 2022

10 Fruit Juice Recipes cítric

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10 Fruit Juice Recipes cítric
10 Fruit Juice Recipes cítric
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Citrus fruits are rich in vitamin C, being great for promoting he alth and preventing diseases, because they strengthen the immune system, leaving the body more protected from the attacks of viruses and bacteria.

It is recommended to consume vitamin C daily, and having a he althy and balanced diet is relatively easy to achieve, but it is important to increase the consumption of vitamin C, during pregnancy, while breastfeeding, or if taking the contraceptive pill or is close to cigarette smoke.

In addition, one should also increase the consumption of vitamin C in autumn and winter to prevent or fight flu and colds. Here are 10 amazing recipes for vitamin-rich juices that you can choose to drink daily, boosting your body's defenses naturally.

1. Orange juice with acerola

Ingredients

  • 1 glass of orange juice
  • 10 acerolas
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in a blender or mixer and drink afterwards. Orange and acerola are rich in vitamin C, but this vitamin is very volatile and, therefore, you should drink this juice immediately after preparation.

2. Strawberry Lemonade

Ingredients

  • 1 glass of water
  • Juice of 2 lemons
  • 5 strawberries
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer and drink next.

3. Pineapple with mint

Ingredients

  • 3 thick slices of pineapple
  • 1 glass of water
  • 1 tablespoon mint leaves
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer, sweeten to taste and drink next.

4. Papaya with orange

Ingredients

  • Half papaya
  • 2 oranges with pomace
  • 1 glass of water
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer, sweeten to taste and drink next.

5. Milk mango

Ingredients

  • 1 ripe mango
  • 1 pot of plain yogurt or 1/2 cup of milk
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer, sweeten to taste and drink next.

6. Orange, carrot and broccoli

Ingredients

  • 2 oranges
  • 1 carrot
  • 3 stalks of raw broccoli
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer, sweeten to taste and drink next.

7. Kiwi with Strawberry

Ingredients

  • 2 ripe kiwis
  • 5 strawberries
  • 1 pot of plain yogurt
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer, sweeten to taste and drink next.

8. Guava with lemon

Ingredients

  • 2 ripe guavas
  • juice of 1 lemon
  • 1 glass of water
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer, sweeten to taste and drink next.

9. Melon with passion fruit

Ingredients

  • 2 slices of melon
  • 3 passion fruit pulp
  • 1 glass of water
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer, sweeten to taste and drink next.

10. Seasoned tomato

Ingredients

  • 2 large, ripe tomatoes
  • 60 ml of water
  • 1 pinch of s alt
  • 1 chopped bay leaf
  • 2 ice cubes optional

Preparation mode

Beat the ingredients in the blender or mixer, sweeten to taste and drink next.

All these juice recipes are delicious and rich in vitamin C, but to ensure correct consumption, you should drink the juice immediately after preparation, or at most 30 minutes later, because from then on the concentration of this vitamin becomes smaller.

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