General Practice 2022

5 such&aacute recipes; of hibiscus for weight loss

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5 such&aacute recipes; of hibiscus for weight loss
5 such&aacute recipes; of hibiscus for weight loss

The suchá is a mixture of juice and teas that can be made by combining fruits and medicinal plants, which could help with weight loss, as it may have several substances that could help increase metabolism, promote the elimination of liquids retained and improve bowel function.

Hibiscus is a great diuretic but its taste is not pleasant for most people, so when mixed with other low-calorie fruits such as pineapple, strawberry, apple, passion fruit and even cabbage, it is a good way out to enjoy all its benefits.

1. Hibiscus Souffle with Passion Fruit

This recipe is rich in vitamin C and also helps to calm the anxiety that is sometimes one of the great difficulties in maintaining the diet.


  • 2 hibiscus tea bag
  • 1 cup of boiling water
  • 3 passion fruit pulp

Preparation method:

Prepare the tea with the sachets and boiling water and let it cool, then just blend this tea with the passion fruit pulp in a blender. Strain and sweeten to taste with honey or stevia.

It is not recommended to use powdered juices or passion fruit concentrates because they contain substances that make weight loss difficult. It is also not recommended to add sugar, not even brown.

2. Hibiscus Souffle with Apple

This recipe is great for an afternoon snack or supper after dinner.


  • 100 ml of cold hibiscus tea
  • 100 ml of organic apple juice or 3 peeled apples

Preparation method:

If you opt for organic apple juice, which you can find in he alth food stores, just mix it with hibiscus tea and drink it next. If you opted for apples, just slice them and hit the blender with the hibiscus tea and sweeten with honey or stevia.

3. Hibiscus Souffle with Pineapple

This recipe for hibiscus soya with pineapple is rich in vitamin C has only 86 calories and is very simple to make and can be consumed for breakfast or mid-morning or afternoon snacks.


  • 1 hibiscus tea bag
  • 1 liter of water
  • 75 g pineapple

Preparation mode

Start by preparing the tea by placing the sachet in hot water. Cover and let rest for 10 minutes. Then, blend the pineapple with the water and the tea in a blender and drink without straining. The ideal is not to sweeten, but you can also use stevia, a natural sweetener.

4. Strawberry Hibiscus Souffle

This mixture is delicious and has few calories, as long as it is not sweetened.


  • 1 cup of hibiscus tea
  • 1 glass of strawberry juice

Preparation method:

Mix the cold hibiscus tea with 300 g of washed and leafless strawberries and blend everything in a blender. Sweeten to taste, with stevia or honey and drink immediately.

5. Hibiscus Socha with Cabbage

This recipe for hibiscus soya with cabbage is good for detoxifying because cabbage has fibers that regulate the functioning of the intestines, purifying the body, helping to lose weight.


  • 200 ml of hibiscus tea
  • Pure juice of half a lemon
  • 1 organic cabbage leaves

Preparation mode

Prepare the tea by placing 1 sachet in 1 cup of boiling water, let it rest for 5 minutes and remove the sachet. Then just hit the blender this tea with the lemon juice and the cabbage leaf. Drink immediately after the preparation, without straining.

This tea should be drunk in the morning before breakfast to facilitate detoxification of the body. However, to lose weight faster, in addition to drinking this tea, it is necessary to have a balanced diet with few calories and fat, which can be recommended by a nutritionist.

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