General Practice 2022

6 main benefitsí benefits of white bean flourão for he althúde

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6 main benefitsí benefits of white bean flourão for he althúde
6 main benefitsí benefits of white bean flourão for he althúde

White bean flour helps to reduce cholesterol and lose weight because it is rich in phaseolamine, a protein that reduces the digestion and absorption of carbohydrates in the intestine, which means that fewer calories are absorbed and less fat be produced.

However, the flour must be produced from raw beans, without heating so as not to lose the phaseolamine. In this way, it brings the following he alth benefits:

  1. Help in weight loss, by reducing the absorption of carbohydrates and being rich in fiber;
  2. Decrease hunger, as fiber prolongs the feeling of satiety;
  3. Improve intestinal functioning, as it is rich in fiber;
  4. Help control diabetes by reducing the rise in blood sugar;
  5. Reduce cholesterol, as it is rich in fiber;
  6. Reduce intestinal irritation, as it does not contain gluten.

To obtain these benefits, consume 5 g or 1 teaspoon of white bean flour diluted in water, 30 minutes before lunch and dinner.

Nutritional Information

The following table provides nutritional information for 100 g of white bean flour:

Amount: 100 g white bean flour
Energy: 285 kcal
Carbs: 40 g
Proteins: 15 g
Fat: 0 g
Fibers: 20 g
Calcium: 125 mg
Iron: 5 mg
Sodium: 0 mg

This flour can be consumed either with water before meals or added to preparations such as broths, soups, smoothies, breads and pancakes.

How to make flour at home

To make white bean flour at home, wash 1 kg of beans in water and let it dry for 3 days. When it is very dry, place the beans in a blender or food processor and beat well until a fine flour is formed.With the help of a sieve, remove the less crushed parts and beat again until a very fine powder is obtained.

Next, the flour must be stored in a tightly closed dark glass jar, which must be kept in a dry and ventilated place, with a shelf life of about 3 months. See other 4 flours that can also be used to lose weight.

White bean flour in capsules

White bean flour in capsules that can be found in compounding pharmacies or natural products stores, for about 20 reais, with 60 capsules of 500 mg each. In this case, it is advisable to take 1 capsule before lunch and another before dinner.

Care and Contraindications

However, it is important to remember that people with a history of hypoglycemia, children and pregnant women should not consume white bean flour, as they run the risk of having a drop in blood sugar, which can cause discomfort and fainting.

In addition, you should not consume more than 30 g of this flour per day, nor use it for more than 30 days without guidance from a doctor or nutritionist, as it also prevents the absorption of some important nutrients, such as iron and protein.

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