General Practice 2022

5 pineapple detox juice recipes

Table of contents:

5 pineapple detox juice recipes
5 pineapple detox juice recipes
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Pineapple juice is good for weight loss because it is rich in fibers that help reduce appetite and facilitate bowel function, reducing constipation and bloating in the belly.

In addition, pineapple is a diuretic and works by reducing fluid retention, and has few calories (each cup has about 100 calories), making it a good supplement to lose weight. Below we indicate the 5 best pineapple juice recipes that can be used in weight loss diets.

1. Pineapple juice with chia

Ingredients

  • 3 pineapple slices
  • 1 glass of water
  • 1 tablespoon chia seeds

Preparation mode

Place the pineapple and water in a blender and then add the chia seeds.

2. Pineapple juice with mint

Ingredients

  • 3 pineapple slices
  • 1 glass of water
  • 1 tablespoon mint

Preparation mode

Beat the ingredients in a blender or mixer and then drink, without straining, to maintain the fibers.

3. Pineapple Juice with Ginger

Ingredients

  • 3 pineapple slices
  • 1 apple
  • 1 glass of water
  • 2cm fresh ginger root or 1 teaspoon ground ginger

Preparation mode

Beat the ingredients in the blender or mixer and drink immediately, without straining.

4. Pineapple juice with cabbage

Ingredients

  • 3 pineapple slices
  • 1 cabbage leaf
  • 1 glass of water
  • honey or brown sugar to taste

Preparation mode

Beat the ingredients in the blender or mixer and drink immediately, without straining.

5. Pineapple peel juice

This recipe is great for avoiding waste and taking advantage of the properties of pineapple, but to reduce the risk of food poisoning, wash the pineapple very well with a brush and detergent.

Ingredients

  • peel of 1 pineapple
  • 1 liter of water
  • honey or brown sugar to taste

Preparation mode

Place the ingredients in a blender, food processor or mixer and strain.

To lose weight with these recipes, drink 1 glass of pineapple juice 30 minutes before lunch and another glass 30 minutes before dinner, helping to reduce appetite and eat less food, especially in these two meals. But it is also recommended to practice some type of physical activity to burn more calories and increase metabolism, which helps in he althy weight loss.

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