General Practice 2022

Oatmeal porridge recipe for diabetes

Table of contents:

Oatmeal porridge recipe for diabetes
Oatmeal porridge recipe for diabetes

This oatmeal porridge recipe is an excellent option for breakfast or afternoon snack for diabetics because it has no sugar and contains oatmeal, which is a low glycemic index cereal and therefore helps to control blood sugar levels. In addition, it also contains chia, which also helps to keep glucose in check.

Once ready, you can also sprinkle powdered cinnamon on top. To vary the flavor, you can also replace chia with flaxseed, sesame seeds, which are also good for controlling blood sugar. For lunch or dinner, see also oatmeal pie recipe.


  • 1 large glass filled with almond milk (or other)
  • 2 heaping tablespoons of rolled oats
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon stevia (natural sweetener)

Preparation mode

Place all the ingredients in a pan and bring to a boil, switch off when it has a gelatinous consistency, which takes about 5 minutes. Another possibility is to put all the ingredients in a bowl and microwave for 2 minutes at maximum power. Sprinkle with cinnamon and serve immediately.

Store raw oats and chia seeds in a tightly closed glass container to protect from moisture and prevent bugs from entering or mold from forming. Stored properly and kept dry, oat flakes can last up to a year.

Oatmeal Nutritional Information for Diabetes

The nutrition information for this oatmeal recipe for diabetes is:

Components Quantity
Calories 326 calories
Fibers 10, 09 grams
Carbohydrates 56, 78 grams
Fat 11, 58 grams
Proteins 8, 93 grams

Popular topic