General Practice 2022

4 best juices to lose belly

Table of contents:

4 best juices to lose belly
4 best juices to lose belly
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There are foods that can be used to prepare tasty juices that help you lose weight, lose your belly, reduce swelling, as they are diuretics and also reduce appetite.

These juices can be prepared easily at home, with the help of a centrifuge or a blender, and should be drunk immediately in order to ingest all their nutrients.

1. Pineapple juice with green tea

A great juice option to lose belly fat is pineapple with green tea because its ingredients combined together increase the urge to pee, eliminating excess body fluids and favoring the burning of fat located in the belly.

This is because pineapple is a good diuretic that increases the urge to urinate, helping to deflate. Green tea increases the body's metabolism, leading to the burning of body fat and sesame and flaxseed have fibers that improve intestinal transit. Coconut water is nutritious, rich in minerals and replenishes the body's minerals.

Ingredients:

  • 1 thick slice of pineapple;
  • 4 mint leaves;
  • 2 tablespoons of sesame or flaxseed;
  • 1 glass of coconut water;
  • 1 dessert spoon of powdered green tea.

Preparation method:

Beat all the ingredients in the blender and drink straight away, without straining. If necessary, you can sweeten the juice with 1 spoon of Stevia. The best time to take this juice is at breakfast or in the middle of the afternoon. Clear up the most common questions about Stevia sweetener.

2. Radish and Fennel Juice

This juice helps control the glycemic spike and stimulates weight loss, because the radish and fennel will stimulate digestion and the work of the gallbladder, helping the metabolism to break down fats. In addition, it also helps in the elimination of excess liquids from the body.

Ingredients:

  • A handful of parsley;
  • 150 g of fennel;
  • 2 apples;
  • 1 radish;
  • 2 celery stalks.

Preparation method:

To prepare this juice, simply centrifuge all the ingredients. If you prefer to drink the fresh juice, you can then hit the blender, along with some ice cubes and drink it for breakfast or mid-afternoon.

3. Celery and Fennel Juice

This juice combines celery, which is an excellent diuretic, and fennel, which has slimming properties, which stimulates the gallbladder, increasing the flow of bile, which is important for reducing body fat.

Ingredients:

  • 2 peeled oranges;
  • 1 fennel bulb;
  • 1 handful of alfalfa sprouts;
  • 2 celery stalks.

Preparation method:

To prepare this juice, just beat all the ingredients until you get a homogeneous mixture and then drink it once a day.

4. Kale and lemon juice

This juice has in its composition chlorophyll, potassium, pectin and vitamin C, which accelerate the elimination of toxins from the body and help to put an end to accumulated fat.

Ingredients:

  • 2 celery stalks;
  • 3 handfuls of cabbage leaves;
  • 2 apples;
  • 1 lemon peeled.

Preparation method:

Beat all ingredients in a blender until smooth and drink once a day.

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