The use of juices should be done with great care by those who have diabetes, as they usually contain very high levels of sugar, such as orange juice or grape juice, for example, which for this reason should be avoided. Therefore, it is advisable to eat something with a low glycemic index, such as wholemeal toast, to avoid an exaggerated increase in blood sugar levels.
Some great examples of juices that diabetics can drink without guilt are those prepared with ingredients such as watermelon, celery, apple and yacon potato, because they have ingredients that help control blood glucose. Here's how to prepare.
1. Watermelon Juice with Celery
- 3 slices of watermelon
- about 2 inches of celery stalk
Pass the ingredients through the food processor or centrifuge or hit the blender, adding a little water to help blending more easily.
2. Guava Juice with Lemon
- 4 peeled guavas
- juice of 2 lemons
Beat the ingredients in the blender and drink immediately, without sweetening.
3. Tangerine juice with papaya
- 4 peeled tangerines
- 1 papaya papaya
Beat the ingredients in the blender and drink immediately, without straining or sweetening. If necessary add a little water to make it more liquid.
4. Pumpkin apple juice
This recipe is excellent for diabetes because it has a low glycemic index due to its composition of seeds and other ingredients, such as ginger, that control blood sugar.
This juice can be taken daily for lunch or breakfast and should be ingested immediately after preparation, as it can oxidize and change the flavor.
- 2 apples with skin
- 1 cup lemon juice
- mint leaves to taste
- 1 tablespoon sunflower seeds
- 1 cup raw pumpkin
- 1 cm of ginger
Beat all the ingredients in the blender and drink immediately, without sweetening.
This home remedy, in addition to being effective against diabetes, is very nutritious as it contains useful vitamins to strengthen the immune system, reducing the risk of diseases caused by viruses and bacteria.
5. Yacon potato juice
The yacon potato is good for diabetes because it has fructooligosaccharides and inulin, substances that are not digested by the digestive system, having the same effect as fiber. Therefore, they can be consumed by patients with diabetes to help control blood glucose.
This yacon potato juice can be consumed daily, but the endocrinologist must be aware that the patient is ingesting this natural remedy. This is because food can influence blood glucose and the effectiveness of diabetes drugs.
- 1 glass of mineral or coconut water
- 5 to 6 cm sliced raw yacon potato
Place the ingredients in a blender, strain and drink.
The yacon potato, in addition to helping to control diabetes, also helps to lose weight, by increasing satiety, containing few calories and even helping to control problems such as constipation, for example.
6. Pear Juice with Grapefruit
Pear and grapefruit juice is another excellent choice for people with diabetes because it is rich in potassium, causing a gradual rise in blood sugar.
- 2 pears
- 1 grapefruit
- 1 cinnamon stick
Punch the pears and grapefruit in a blender, then add a cinnamon stick to enhance the flavor if necessary.
7. Melon Juice with Passion Fruit
- 2 slices of melon
- 4 passion fruit pulp
Beat all the ingredients in the blender and drink immediately, without straining or sweetening.