General Practice 2022

8 detox juices to lose weight and dry the belly (simple and tasty)

Table of contents:

8 detox juices to lose weight and dry the belly (simple and tasty)
8 detox juices to lose weight and dry the belly (simple and tasty)
Anonim

Detox juices are made from fruits and vegetables that have antioxidant and diuretic properties, helping to improve bowel function and reduce fluid retention, favoring weight loss when included in a balanced diet.

In addition, detox juices contain good amounts of fiber, which help control hunger, and low in calories, making them great options to include in weight loss diets. Discover other low-calorie foods that help you lose weight.

Detox juices are rich in water, vitamins and minerals, and it is recommended to drink between 250 and 500 ml a day, along with a he althy diet. These juices can also be included in other types of diets, such as a liver detox diet or a low carb diet, for example.

1. Green kale, lemon and cucumber juice

Cale and cucumber have diuretic properties and each 250 ml glass of this juice has approximately 125 calories.

Ingredients:

  • 1 cabbage leaf;
  • juice of ½ lemon;
  • 1/3 cucumber with skin;
  • 1 red apple with skin;
  • 150 ml of coconut water.

Preparation method:

Wash the cabbage, cucumber and apple well. Cut the apple and cucumber into cubes and place in a blender. Add the other ingredients to the blender and beat for 2 minutes. Strain and then drink, preferably without sugar. This juice can be prepared and stored in a bottle or other well-sealed container and kept refrigerated for up to 6 hours.

2. Kale, Beetroot and Ginger Juice

Cucumber and kale help eliminate excess body fluid and ginger accelerates metabolism, helping to burn fat and lose weight. Each 250 ml glass of this juice contains approximately 100 calories.

Ingredients:

  • 2 cabbage leaves;
  • 1 spoon of fresh mint leaves;
  • 1 small beetroot;
  • 1/2 cucumber with peel;
  • 1 teaspoon fresh grated ginger;
  • 1 glass of water.

Preparation method:

Wash the cabbage leaves, mint leaves, beetroot and cucumber well. Peel the beet. Cut the beetroot and cucumber into cubes and place in a blender. put the other ingredients in the blender and beat for 3 minutes. Strain and then drink. It is recommended to drink this juice without adding sugar or sweetener. This juice can be stored in a tightly sealed container and kept refrigerated for up to 6 hours.

3. Tomato Detox Juice

Lemon is a fruit with diuretic properties, which helps in weight loss. Each 250 ml glass of this juice has approximately 30 calories.

Ingredients:

  • 150 ml of ready-made, natural tomato juice;
  • 25 ml of lemon juice;
  • Sparkling water.

Preparation method:

Mix the ingredients in a glass, add ice cubes to taste and serve. As it contains vitamin C, this juice can be prepared and stored in a well-sealed container and kept refrigerated for up to 6 hours.

4. Lemon, orange and lettuce juice

This juice is rich in water and fiber, which helps eliminate excess body fluid and control hunger, avoiding excessive food intake and helping to lose weight. Each 250 ml glass of this juice contains approximately 110 calories.

Ingredients:

  • Juice of 1 lemon;
  • Juice of 2 oranges;
  • 6 lettuce leaves;
  • ½ glass of water.

Preparation method:

Beat all the ingredients in a blender, strain and then drink, preferably without using sugar or sweeteners. This juice can be prepared and stored in a bottle or other well-sealed container and kept refrigerated for up to 6 hours.

5. Watermelon and Ginger Juice

Watermelon is rich in water and flaxseed is rich in fiber, helping to deflate and control appetite. Each 250 ml glass of this juice has approximately 130 calories.

Ingredients:

  • 2 slices of pitted watermelon;
  • 1 teaspoon ground flaxseed;
  • 1 teaspoon grated fresh ginger.

Preparation method:

Beat all the ingredients in a blender, strain and drink, without sweetening. This detox juice can be stored in a tightly sealed container and kept refrigerated for up to 6 hours.

6. Pineapple and kale juice

Because it is rich in water and fruits with diuretic properties, this detox juice is a great option to include in a weight loss diet. Each 250 ml glass of this juice contains approximately 156 calories.

Ingredients:

  • 100 ml of ice water;
  • 1 cucumber slice;
  • 1 green apple with skin;
  • 1 slice of pineapple;
  • 1 teaspoon grated ginger;
  • 1 dessert spoon of chia seeds;
  • 1 cabbage leaf.

Preparation method:

Beat all the ingredients in a blender, strain and drink afterwards, preferably without sweetening. This juice can be prepared and stored in a bottle or other well-sealed container and kept refrigerated for up to 6 hours.

7. Watermelon, cashew and cinnamon juice

Cinnamon has a thermogenic function that accelerates metabolism and increases the burning of body fat. Each 250 ml glass of this juice has approximately 83 calories.

Ingredients:

  • 1 slice of medium watermelon;
  • Juice of 1 lemon;
  • 150 ml of coconut water;
  • 1 teaspoon of cinnamon;
  • 1 cashew nuts.

Preparation method:

Beat all the ingredients in a blender, strain and drink afterwards, preferably without sweetening. This detox juice can be prepared and stored in a bottle or other well-sealed container and kept refrigerated for up to 6 hours.

8. Strawberry Hibiscus Juice

Hibiscus tea is a potent diuretic, facilitating the elimination of excess body fluid and helping with weight loss. Each 250 ml glass of this juice contains approximately 21 calories.

Ingredients:

  • 1 cup of hibiscus tea;
  • 5 strawberry.

Preparation method:

Wash the strawberries, remove the leaves, chop and place in a blender. Add the cold hibiscus tea and mix everything in the blender. Serve in a glass and drink immediately, preferably without sweetening. This juice can be prepared and stored in a bottle or other well-sealed container and kept refrigerated for up to 6 hours.

Popular topic