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Diet and Nutrition 2023

Chá of rosemary: 10 incredibleíbenefícios (and how to do it)

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Chá of rosemary: 10 incredibleíbenefícios (and how to do it)
Chá of rosemary: 10 incredibleíbenefícios (and how to do it)

Rosemary tea is known for its flavor, aroma and he alth benefits such as improving digestion, relieving headaches and fighting frequent tiredness, as well as promoting hair growth.

This plant, whose scientific name is Rosmarinus officinalis, is rich in flavonoid compounds, terpenes and phenolic acids that provide it with antioxidant properties. But rosemary is also an antiseptic, depurative, antispasmodic, antibiotic and diuretic, which makes it useful for treating a variety of he alth problems.

Our nutritionist explains a little more about the various benefits of rosemary tea and how to prepare it correctly:

1. Improves digestion

Rosemary tea can be taken right after lunch or dinner, being useful to improve the digestive process, helping to fight acidity and excess gas. In this way, it reduces abdominal distension and lack of appetite.

2. It's a great natural antibiotic

Due to its medicinal properties, rosemary has antibiotic action, being more effective against the bacteria Escherichia coli, Salmonella typhi, Salmonella enterica and Shigella sonnei, which are normally related to urinary tract infection, vomiting and diarrhea.

Nevertheless, it is important not to exclude the use of medication prescribed by the doctor, even though it is a great way to recover faster.

3. It is an excellent diuretic

Rosemary tea is an excellent natural diuretic and can be used in diets to reduce weight and combat fluid retention in the body. This tea increases urine production, stimulating the body to eliminate accumulated liquids and toxins, improving he alth.

4. Fights mental fatigue

Several studies have proven the benefits of rosemary for brain function and, therefore, it is an excellent choice for stressful periods such as before exams or before or after work meetings, for example.

In addition, the properties of rosemary can also have an effect in terms of combating Alzheimer's, preventing memory loss, however, more studies are needed so that rosemary can be used in the production of drugs against Alzheimer.

5. Protects Liver He alth

Rosemary can work by improving liver function and decreasing the headache that arises after drinking alcohol or eating too much, especially foods with a high fat content.

However, rosemary tea should not be consumed in case of liver diseases without being indicated by the doctor, this is because despite having a protective effect on the liver, it is still not known how effective this tea is against these diseases.

6. Helps control diabetes

Rosemary tea also helps keep diabetes under control, as it lowers glucose and increases insulin. The consumption of this tea does not replace the use of medication prescribed by the doctor and the realization of an adequate diet, and should be ingested as a complement to medical and nutritional treatment.

7. Fights inflammation

Consuming rosemary tea is also excellent for fighting inflammation and relieving pain, swelling and discomfort. Therefore, it can help fight knee inflammation, tendinitis and even gastritis, which is inflammation in the stomach.

8. Improves circulation

Rosemary has an antiplatelet effect, which is why it is very useful for those who have circulatory problems or who need to rest for a few days, as it improves circulation and prevents the formation of thrombi, which could obstruct circulation.Therefore, one of the recommendations is to consume tea after surgery, for example.

9. Helps fight cancer

Some studies carried out with animals indicate that rosemary is able to reduce the development of tumor cells due to its antioxidant action, however, further studies are needed to identify exactly how this plant can be used in the production of drugs against cancer.

10. May help hair growth

In addition to all that, rosemary tea without sugar can be used to wash your hair, because it strengthens the strands, fights excessive oiliness, fighting dandruff. In addition, it facilitates hair growth, because it improves scalp circulation.

How to make rosemary tea


  • 5 g fresh rosemary leaves;
  • 250 ml of boiling water.


Add the rosemary to the boiling water and let it rest for 5 to 10 minutes, properly covered. Strain, let cool and drink, without sweetening, 3 to 4 times a day.

In addition to being used in the form of tea, rosemary can be used as an aromatic herb to season foods and is available in dry form, in oil or fresh. The essential oil is especially used to add to bath water or to massage painful areas.

How long to drink tea?

There is no set time for tea consumption, however herbalists recommend consumption for about 3 months, and you should stop for 1 month.

Is it better to use dry or fresh leaves?

It is better to use fresh leaves, as the therapeutic potential can be found mainly in rosemary essential oil, whose concentration is higher in fresh leaves than in dried ones.

Is it possible to prepare rosemary tea with cinnamon?

Yes, there is no contraindication for using cinnamon together with rosemary to prepare tea. To make it, just add 1 cinnamon stick to the original tea recipe.

Possible side effects

Rosemary tea is considered quite safe, however, when consumed in excess it can cause nausea and vomiting.

In the case of essential oil, it should not be applied directly to the skin, as it can cause irritation, and also not to be used on open wounds. In addition, it can also trigger epileptic seizures in people with epilepsy.

In the case of people with high blood pressure and taking medication, rosemary tea could cause hypotension, while in the case of people taking diuretics, there may be an imbalance in electrolytes.

Contraindications and precautions

Rosemary tea should not be consumed during pregnancy, breastfeeding and children under 5 years old. People who have liver disease should not consume this tea either, as it promotes the release of bile, which could worsen symptoms and illness.

In addition, it could interact with some medications, such as anticoagulants, diuretics, lithium and medications to regulate blood pressure, and therefore, if the person is using any of these medications, it is important to consult your doctor before to drink rosemary tea.

According to some studies, rosemary oil, which is also present in tea, can stimulate the development of seizures in people with epilepsy and, therefore, should be used with caution and under the guidance of a doctor or doctor. herbalist.

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