Table of contents:
Hair grows, on average, 1 centimeter per month, but there are some tricks and tips that can make it grow faster, such as ensuring all the nutrients the body needs to form new strands or improve blood circulation location.
Having some daily care, such as massaging the scalp, opting for a diet rich in proteins and vitamins or associating aesthetic treatment options are excellent ways to accelerate hair growth and also prevent hair loss.
It is important to remember that there are some conditions that can change hair growth and he alth, such as the use of medication or the accumulation of toxins in the body. Therefore, it is recommended to consult a dermatologist when the hair takes a long time to grow or is constantly weakened, to investigate the possible causes and indicate the best treatment.
1. Eating foods rich in protein
Foods rich in protein, such as meat, fish, milk, eggs and yogurt, are necessary for the formation of keratin and collagen, which are fundamental to help in the structure of the hair, stimulating faster and more beautiful growth. of the wires. See a diet to promote hair growth.
2. Massage the scalp and comb the hair
Massaging the scalp and combing the hair increases local blood circulation, favoring hair growth. Massage can be done during hair washing or even with dry strands, making light movements with the fingertips for 5 to 10 minutes. When combing the hair, it is recommended to use brushes or combs with soft bristles and comb the hair when it is still damp.
3. Apply essential oils to the scalp
Massaging the scalp with essential oils is another excellent option for making hair grow faster. Both evening primrose oil and rosemary oil reduce follicle damage, encourage he althy hair growth, strengthen hair and fight dandruff. It is recommended to mix a few drops of one of the oils with 1 tablespoon of coconut oil, and apply directly to the dry scalp. Massage for 10 minutes, then wash hair as normal with shampoo and conditioner. See more benefits of Evening Primrose Oil and Rosemary Oil.
Before use, it is recommended to do a test, applying a few drops of the oil to the inner part of the forearm and, if the skin becomes irritated, red or itchy, the oil should not be used.
4. Correctly use conditioner
The conditioner and leave-in cream should be applied at least 4 fingers after the root of the hair, and with light movements from top to bottom, as when used directly on the scalp they can hinder blood circulation and wire growth.After applying the cream, it is recommended to use a brush or comb with soft bristles to detangle the strands that are still damp.
5. Pin your hair
Arranging your hair in a ponytail or braid, for example, puts moderate pressure on the strands, increasing circulation to the scalp and stimulating hair growth. However, it is recommended to be careful with the pressure exerted when attaching the hair, as it can increase the chances of breaking or falling out.
Another important precaution is to avoid tying your hair when it is wet, as this can also facilitate the development of fungi, weakening the hair and leaving a less pleasant smell.
6. Moisturize hair once a week
Moisturizing hair weekly is essential to strengthen the hair and stimulate its growth, making it stronger and less brittle. Homemade hydration masks are a great option, as they have vitamins and minerals that penetrate the hair and promote the cleaning of pores and the elimination of dead cells from the scalp.Check out 6 homemade masks to hydrate your hair.
7. Taking vitamins for hair growth
Vitamins are essential for hair growth, as they help maintain he althy skin and scalp, strengthen hair, prevent damage caused by external agents and act as antioxidants preventing damage caused by free radicals. Among them are:
Vitamin A: participates in the formation of sebum produced by the sebaceous glands, which is an oily substance that protects the hair. Some foods rich in vitamin A are carrots, sweet potatoes, pumpkins, mangoes, peppers and papayas, for example.
Vitamin C: is essential for collagen formation in the body and protects hair fibers from oxidative stress caused by free radicals. Some foods rich in vitamin C are orange, lemon, strawberry, kiwi, pineapple, acerola, broccoli, tomato, among others.
B-complex vitamins: are necessary for the body's metabolism in general, also exerting a regenerating and restructuring action on the skin. Some foods rich in B vitamins are brewer's yeast, bananas, fortified cereals, nuts such as peanuts, walnuts, almonds, oat bran and salmon.
Biotin is also a B-complex vitamin, which helps hair grow faster, in addition to favoring the production of keratin, which forms the structure of the hair, giving it more shine and elasticity. Also learn how to use biotin for faster hair growth.
Another food supplement capable of making hair grow faster is Pantogar, as it nourishes the hair roots and improves blood circulation in the region. See how to use Pantogar for hair growth.
See also a recipe for a delicious drink with vitamins that help strengthen hair:
8. Quit smoking
Cigarette can affect not only the hair growth cycle, but also its pigmentation. Exposure to environments with tobacco smoke can result in greater accumulation of nicotine in the follicles and hair root, harming the he alth of the hair, leaving it more fragile and brittle.
9. Avoid wearing caps
The habit of wearing hats and caps can smother the roots of the hair, making it difficult to grow and increasing the risk of fungus development and, therefore, should be avoided, especially when used excessively.
Aesthetic treatments for hair growth
In addition to all the tips that help make hair grow faster, there are also some aesthetic treatments that can be used to stimulate hair growth:
- Microneedling: stimulates the formation of new collagen fibers, giving more firmness and support to the skin. To enhance the effect, the use of topical products, such as minoxidil or alpha estradiol, for example, is indicated, as they favor hair growth and prevent hair loss. See more about microneedling.
- Carboxitherapy: consists of the application of small injections of carbon dioxide directly into the scalp, which increase blood flow, promoting hair growth and the birth of new hair strands. a technique indicated for men and women who have hair loss, as well as in case of baldness. Check out how carboxytherapy helps hair growth.
Before starting any technique, a consultation with a dermatologist is recommended so that the causes are identified and the treatment is well targeted