Table of contents:
Aromatherapy is one of the most effective natural ways to reduce stress and anxiety, even in people who suffer from an anxiety disorder. However, aromatherapy can also be used on a day-to-day basis before more stressful situations, such as taking an exam, going on a job interview, or giving an important speech.
In the most serious cases, in which anxiety often arises for no apparent reason, in addition to aromatherapy, it is also necessary to consult a psychologist to identify the problem and initiate appropriate treatment. See how therapy is done with the psychologist.
How to use essential oil
The best way to use essential oil is inhalation, as this way the oil molecules can quickly reach the brain, causing rapid changes in emotions.To make this inhalation correctly, it is advisable to breathe the essential oil directly from the bottle.
Thus, you should open the cap, put the bottle close to your nose and inhale deeply, then keep the air inside your lungs for 2 to 3 seconds and then release the air again. Initially, you should do 3 inhalations in a row several times a day, but over time you should increase to 5 or 7 inhalations.
The ideal is always to use organic essential oils, as they have less risk of containing toxins or any other type of contaminants.
5 best essential oils for anxiety
Essential oils can be inhaled directly from the bottle, used in an air freshener or applied to the skin. In addition, some types of oils can also be ingested, however, this practice should only be done with the indication of a naturopath, as it can cause burns in the esophagus if it is not done with the proper oils.
This is probably the best-known essential oil used to treat anxiety. This is because some studies have identified that lavender essential oil, or lavender, as it is also known, is able to reduce levels of cortisol, a hormone responsible for the feeling of stress.
In addition, it has a protective action on the cardiovascular system and helps to restore inner peace, decreasing irritability, panic attacks and restlessness.
Bergamot is part of the citrus family and, therefore, has a revitalizing aroma that reduces blood pressure and heart rate, balancing nervous activity and reducing stress. In some studies, bergamot has been shown to be able to decrease the body's levels of glucocorticoids, hormones that are responsible for increasing anxiety and stress.
Spotard essential oil, scientifically known as Nardostachys jatamansi, has excellent relaxing, anxiolytic and antidepressant properties that allow you to relieve cases of persistent anxiety and frequent emotional variations. It is a type of oil that helps release the deepest causes of anxiety and creates a sense of inner peace.
Ylangue-ylang is a plant that has a revitalizing aroma that, in addition to calming and improving mood, stimulates feelings of courage and optimism. This essential oil, when used frequently, also reduces the action of cortisol in the body.
Patchouli is the ideal essential oil for people who suffer from overwork and chronic anxiety, as it has a calming, anxiolytic and antidepressant action.
Where to buy essential oils
Essential oils can usually be purchased at he alth food stores and even some drugstores. However, whenever possible, it is advisable to consult the seller to ask for essential oils of biological origin, which, although more expensive, pose less he alth risks, as they do not contain toxins that can be inhaled.
In addition, the price of each essential oil can vary greatly depending on the plant that is used in its preparation. Some brands of essential oils that have organic products are Florame or Folha D'Água, for example.