General Practice 2022

5 óessential oils that help you lose weight faster

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5 óessential oils that help you lose weight faster
5 óessential oils that help you lose weight faster
Anonim

Aromatherapy can help you lose weight as it is able to stimulate the brain and improve mental and psychological disposition, making it easier to follow a diet and maintain a frequent exercise routine.

In addition, some oils can also decrease appetite, in addition to relieving situations of anxiety or depression, which are often associated with excess hunger and the desire to eat more caloric foods.

Aromatherapy should not be used as a sole technique to lose weight, but it can be used as a complement to diet and exercise. Ideally, for the best results, you should consult an aromatherapist.

Check out a 1-week diet and exercise plan to add aromatherapy and lose belly fat fast.

The most commonly used essential oils to help with weight loss are:

1. Bitter orange

Bitter orange essential oil has excellent properties to reduce the desire to eat, especially in people who have excess hunger associated with emotional instability. In this way, this oil can be inhaled throughout the day to reduce hunger pangs, but also before meals, to avoid excessive food intake.

2. Cinnamon

Cinnamon is already known as a food that can be added to the diet to increase metabolism and burn more fat, however, it can also be used in aromatherapy to improve the action of insulin in the body.

This way, blood sugar is used more easily by cells throughout the body, decreasing the accumulation of belly fat. This essential oil should not be used by pregnant women, as it stimulates the contraction of the uterus, which can result in a miscarriage.

3. Peppermint

Peppermint aroma stimulates the brain to decrease the urge to eat, allowing you to consume fewer calories during the day.

In addition, it is also possible that this aroma relaxes the stomach muscles, reducing belly bloating and improving the release of bile, which helps to digest fats and allow food to pass through the body faster.

4. Bergamot

Beramot reduces feelings of anxiety and sadness, which can lead to overeating in order to bring about a sense of comfort and relief that helps ward off negative feelings.

In this way, the aroma of this essential oil interrupts this cycle by leaving the person more refreshed and with more positive thoughts, avoiding the exaggerated intake of food that makes weight loss difficult.

5. Grapefruit

Grapefruit essential oil contains Nootkatone, a rare substance that stimulates the production of an enzyme that increases the body's energy levels and metabolism rate, preventing excessive weight gain and facilitating fat burning.In addition, it also contains limonene, which enhances the fat-burning and appetite-suppressing effect.

See how aromatherapy can reduce anxiety, which can be a problem when it comes to weight loss.

How to use oils correctly

To use essential oils, smell the oil bottle directly, taking a deep breath, keeping the air trapped in the lungs for 2 seconds and then exhaling. These inhalations should be taken several times a day and before meals. Initially, you should do 3 to 5 inhalations 10 times a day and then increase to 10 inhalations, ten times a day.

These essential oils should not be ingested without the guidance of an aromatherapist as they can cause severe burns to the digestive tract, even when diluted.

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