General Practice 2022

Orthomolecular medicine: what é, how it works and how to diet

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Orthomolecular medicine: what é, how it works and how to diet
Orthomolecular medicine: what é, how it works and how to diet

Orthomolecular medicine is a type of complementary therapy that often makes use of nutritional supplements and foods rich in vitamins, such as vitamin C or vitamin E, to reduce the amount of free radicals in the body, preventing the body from is in a constant process of inflammation and preventing the emergence of some common diseases of aging, such as arthritis, cataracts or even cancer.

In addition, as it works mainly through the use of antioxidants, orthomolecular medicine can also improve the appearance of the skin, improving elasticity and disguising aging marks, such as wrinkles and dark spots, for example.

How it works

Orthomolecular medicine works by eliminating excess free radicals that are in the body. Free radicals are very reactive molecules that can affect he althy cells and that, although they are a normal result of the body's functioning, generally need to be kept in low amounts in order not to cause damage to he alth.

Thus, when the amount of these radicals is very high, especially due to unhe althy lifestyle habits such as cigarette use, alcohol consumption, excessive use of medicines or even prolonged sun exposure, cell damage can occur. he althy, causing a process of constant inflammation that favors the emergence of diseases such as:

  • Arthritis;
  • Atherosclerosis;
  • Cataracts;
  • Alzheimer;
  • Parkinson;
  • Cancer.

Furthermore, premature aging of the skin is also affected by excess free radicals in the body, and orthomolecular medicine is a good therapy to improve skin he alth, especially in smokers.

Because it helps you lose weight

Chronic inflammation caused by the excessive presence of free radicals can impair weight loss in people who are dieting to lose weight, as the cells become swollen and cannot function normally, favoring the accumulation of fluid throughout the body..

Besides that, having an orthomolecular antioxidant diet usually includes the preferential use of vegetables and fruits, which have fewer calories and, therefore, contribute to weight loss. This type of diet can often be associated with Mediterranean food, as it follows the same principles to maintain he alth and lose weight.

How to do an orthomolecular diet

In the orthomolecular medicine diet, the secret lies in detoxifying the body. Nothing is forbidden in this diet, but some things should be avoided, such as eating very spicy, industrialized, fatty foods and drinking plenty of water.

To follow the orthomolecular diet is advised:

  • Prefer natural foods such as fruits and vegetables;
  • Do not eat fried foods, do not drink soft drinks and avoid alcoholic beverages;
  • Eat more fiber, by eating raw vegetables at every meal;
  • Avoid red meat, and sausages;
  • Take 3g omega 3 daily;
  • Cooking in clay pots, avoiding aluminum, to reduce the risk of cancer.

According to the guidelines of orthomolecular doctors, the ideal is to reach the ideal weight, eating better and practicing physical activity. Eating at fast foods and having a stressful and sedentary life aggravate the problem and make the body very intoxicated.

See which weight is considered ideal for you, according to BMI:

How to use nutritional supplements

Antioxidant nutritional supplements should always be guided by a nutritionist or a professional specialized in phytotherapy or orthomolecular medicine, as the type and doses may vary according to age and associated he alth problems, such as high blood pressure, diabetes or obesity.

However, general guidelines are:

  • Vitamin C: take about 500 mg daily;
  • Vitamin E: about 200 mg per day;
  • Coenzyme Q10: take 50 to 200 mcg per day;
  • L-carnitine: 1000 to 2000 mg daily;
  • Quercetin: take 800 to 1200 mg daily.

These supplements can be used separately or together, and it is very common to make vitamin C and E together, for example.

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