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General Practice 2023

Foot reflexology: what é, what it is for and how to do it

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Foot reflexology: what é, what it is for and how to do it
Foot reflexology: what é, what it is for and how to do it
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Foot reflexology is the most used type of reflexology and consists of applying pressure to points of the foot, to balance the body's energy and prevent the emergence of diseases and he alth problems. Reflexology is a type of complementary therapy, performed by the reflexotherapist, who studies the reflex points of the body and nerve endings present in the feet, hands, nose, head and ears.

Usually, the reflex therapist presses with the thumb several regions of the foot, looking for energy imbalances that can manifest as sensitivity in the point or sensation of sand under the skin. After finding the points of imbalance, the therapist gives a small massage that stimulates the natural healing processes of the affected area.

What is it for

Foot reflexology is a technique in which the professional presses, in a controlled way, points on the foot that contain nerve endings and that correspond to various organs of the body. Thus, by stimulating these endings, the self-healing process is favored, in addition to increasing the production of nitric oxide, which is an important compound for the body, as it has vasodilator and analgesic properties.

This technique provides well-being and relaxation, as it leads to the release of toxins from the body, being used to prevent and treat diseases and other he alth conditions such as insomnia, stress, blood circulation problems, hormonal problems, prison constipation, labyrinthitis, kidney stones, asthma, hypertension, migraine, back pain, and sinusitis, for example.

How to perform the technique

An example of the step by step that can be applied by the reflexotherapist in foot reflexology is the following:

  1. Hold the thumb with the fingers of one hand and the thumb of the other hand, go up from the base to the tip of the thumb. Repeat the movement, in parallel lines, for 1 minute;
  2. Hold the thumb with the fingers of one hand and with the thumb of the other hand, trace a cross to find the center of the thumb. Rest your thumb, press and circle for 15 seconds;
  3. Bend the foot backwards with one hand and with the thumb of the other hand, make the lateral movement, as shown in the image. Repeat the movement 8 times;
  4. Bend the foot backwards and with the thumb of the other hand, go up to the base of the toes. Do the movement for all fingers and repeat 5 times;
  5. Place 3 fingers below the protrusion of the sole and press this point lightly, with both thumbs, making small circles, for 20 seconds;
  6. Run your thumb along the side of the foot as shown in the image, repeating the movement 3 times.

In addition to reflex therapy, to control anxiety it is important to do activities you like, practice physical exercise such as walking and avoid negative thoughts.

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