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Osteopathy is a therapy that encompasses knowledge of alternative medicine and is based on applying manual techniques, similar to massages, to help recover, maintain and restore balance between body and mind. During the applied techniques, the professional trained in this area will be able to move the joints, muscles and nerves to relieve pain and improve the mobility of the body part.
Generally, this therapy is indicated for people who have problems such as dislocations, muscle spasms and sciatic nerve pain, back or shoulder, for example, and other body problems caused by sedentary lifestyle, poor posture, sports injuries or excess stress. However, osteopathy is not indicated for people with very advanced osteoporosis and blood clotting disorders.
What is it for
Osteopathic professionals, called osteopaths, apply stretching and massage techniques to improve conditions such as:
- Muscle spasms;
- Sciatic nerve pain;
- Back pain;
- Lumbar pain;
- Shoulder or neck pain;
- Herniated disc;
- Minor sports injuries.
The techniques applied help to improve joint movement, relieve muscle tension and improve blood circulation and therefore can also be recommended for pregnant women to reduce the symptoms of back pain and swelling in the legs due to the weight of the belly.
What is the difference between osteopathy and chiropractic
Often, osteopathy is confused with the practice of chiropractic, but osteopathy is a more extended type of therapy, which involves several palpation treatment techniques that seek to improve muscle problems, for example, looking for the causes of pain, in addition to focusing on the balance of the body and mind as a whole.
Chiropractic, on the other hand, uses more targeted techniques for acute spinal pain and focuses directly on these painful areas, through more restricted massage techniques, with the aim of aligning the bones and relieving pain only. Learn more about what chiropractic is, what it is for and how it is performed.
How it's made
Before starting the osteopathy sessions, the professional will make a first consultation in which he will collect information about he alth problems, family history of disease, lifestyle and eating habits and will be able to assess the person's posture and analyze whether the person has anxiety or stress. If the osteopath identifies a serious he alth problem, he can make a referral to a doctor, such as an orthopedist.
During the sessions, the osteopath makes a series of hand movements, such as massages and stretching, to work the bones, muscles, ligaments and nerves in order to relieve pain and restore he alth to the part of the body. affected.
Osteopathy treatment does not cause pain, however, depending on the severity of muscle or nerve injuries, the person may feel a little discomfort after the sessions. The osteopath does not recommend the use of medication, but can give advice on changes in lifestyle habits, such as diet and physical activity.
Osteopathy is not recommended for people who have changes in the body that lead to bone fragility, such as severe osteoporosis and bone metastasis, for example, as it can worsen symptoms and cause other he alth problems.
In addition, this therapy is not recommended for people who have severe arthritis, bone fractures, disorders that affect blood clotting, or who are using blood-thinning medications such as warfarin. In addition, people with multiple sclerosis, which is an autoimmune disease characterized by the involvement of the nervous system and which may have pain and muscle weakness as a symptom, should also not undergo osteopathy.