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Reiki is a technique created in Japan that consists of the imposition of hands for energy transfer, as it is believed that in this way it is possible to align the body's energy centers, known as chakras, promoting the necessary energy balance. to maintain physical and mental well-being.
Before performing the Reiki session, the therapist of this technique, called a reikiano, will perform an energy cleaning in the environment, so that a spirit and consciousness of harmony and love is ensured. During the sessions, the Reiki practitioner will place his hands on a person's body in order to change the oscillation or vibration of energies and this brings some proven benefits such as pain relief and reduction of symptoms of anxiety and stress.
Reiki practice is safe and does not generate any side effects and is not linked to a religion, and can be accepted by people of different origins and beliefs. It can also be applied in conjunction with other therapeutic techniques, such as acupuncture, for example. See more about what acupuncture is and what it's for.
Performing Reiki involves the transfer of vital energy that makes the body stay in balance, generating a sense of well-being, improving mood and promoting physical he alth. In this type of therapy, meditation techniques and breathing exercises are used, leading to some benefits such as:
1. Decreases symptoms of stress and anxiety
This type of therapy can be an excellent ally for the treatment of anxiety, due to the feeling of relaxation and well-being it provides. Consequently, through Reiki it is also possible to reduce the symptoms of stress, which cause anxiety, promoting the feeling of inner peace and serving as a calming, as it uses breathing and meditation techniques.
Some Reiki clinics and therapists can teach the person to use the Reiki principles on a daily basis so that it is possible to apply the technique in moments of greater stress and anxiety.
2. Helps in the treatment of depression
Reiki can be used to assist in the treatment of depression, because through the application of the techniques of laying on of hands it is possible to align the vital energy of the body and reduce the symptoms caused by this disease, such as excessive sadness, physical fatigue and loss of energy and interest in activities that were previously pleasurable.
Before starting the Reiki sessions, it is important to consult a psychiatrist so that the person can be evaluated, because most of the time, treatment with antidepressant medications is recommended. Reiki can be used in conjunction with drug treatment and can potentiate the positive effects. Find out more about how depression is treated.
3. Reduces chronic pain
The relaxation produced during the practice of Reiki contributes to the reduction of chronic pain, such as pain in the spine and head, as it is able to reduce tension and muscle fatigue, for example. Therefore, it may be necessary to reduce the use of analgesic pills and muscle relaxants, however, it is recommended not to fail to follow up with the doctor, who may be an orthopedist or neurologist.
In addition, the effects of Reiki on chronic pain can be felt in the first sessions, as the Reiki practitioner will slow down the person's energy, changing vibration and speed, producing waves aligned in the chakras equivalent to Organs affected organs.
4. Relieves the symptoms of insomnia
The feeling of well-being caused by performing Reiki is capable of increasing the release of hormones such as serotonin and endorphin, which are excellent allies to ward off insomnia. Also, Reiki causes relaxation, which also acts for a better night's sleep.
See below a video with other tips on how to end insomnia:
5. Improves quality of life
Through the techniques applied in Reiki, the quality of life can be improved, as it is a type of therapy that releases emotional tensions, cleaning the mind, promoting inner relaxation. Reiki generates in the person feelings of hope, well-being, joy, peace and self-confidence and this makes it possible to perform daily tasks more easily and with more enthusiasm.
These situations are ideal tools to improve the quality of life, so it can be said that Reiki is a therapy that can improve a person's physical and mental he alth.
Benefits of Reiki in Pregnancy
Relaxation and calm provided by Reiki can be very useful during pregnancy, as they can reduce the insecurity and stress common in this period, and provide a more peaceful delivery.
In addition, stress control reduces the production of negative hormones, such as cortisol and adrenaline, which can cause increased blood pressure, preeclampsia and increase the risk of premature birth.
What are the principles
There are some foundations that were built by the founders of Reiki many years ago and were essential for formulating the principles of this technique. These Reiki principles are used by the therapist to help a person follow the spiritual path, leading them to reflect, observe, and gradually change negative behaviors. These principles are based on:
- Don't get angry;
- Don't worry;
- Be grateful;
- Work hard;
- Be kind and gentle.
During the session the person is led to think about these five principles with eyes closed, trying to understand the cause of the problems.
When not to do Reiki
This practice should not replace treatments prescribed by the doctor, such as for depression, high blood pressure, diabetes or asthma, for example. Reiki should be used for the relief of minor problems, and as a way of helping to treat diseases, and therefore, one should consult the general practitioner or the doctor who follows the disease before starting this type of therapy.