Sore throat is a relatively common symptom that can arise for no apparent reason, but is often related to the development of a cold or flu.
While it is very important to rest and maintain proper hydration, there are also some completely natural home remedies that can be used to relieve discomfort, especially in milder cases.
However, if the sore throat does not improve with these home remedies or if it is very severe, lasts more than 1 week or prevents the person from eating, it is recommended to consult a general practitioner to assess the need to start treatment with medications, such as anti-inflammatories, analgesics and even antibiotics, if there is a throat infection.See the main causes of sore throat and what to do in each case.
1. Mint tea
Spearmint tea is a natural remedy popularly used to treat colds and flu, mainly because it is able to relieve sore throat. According to some scientific studies, this plant contains a good concentration of menthol, a type of substance that helps to make mucus more fluid and soothe an irritated throat.
In addition, peppermint tea also has anti-inflammatory, antiviral and antibacterial properties that help to heal a sore throat faster.
- 1 mint stalk;
- 1 cup of boiling water.
Add the leaves of 1 mint stalk in boiling water and let it rest for 5 to 10 minutes. Then strain and drink when warm. This tea can be ingested 2 to 3 times a day.
2. Lemon gargle
Lemon is a very common ingredient in the preparation of home remedies to treat throat discomfort, flu and colds. This is due to its composition in vitamin C and antioxidants, which gives it a strong anti-inflammatory action.
That way, gargling with concentrated lemon water can help reduce the discomfort of a sore throat.
- ½ cup of warm water;
- 1 lemon.
Mix the lemon juice in ½ cup of warm water and then gargle. This gargle can be done up to 3 times a day.
3. Chamomile tea with honey
Chamomile tea with honey is a very effective mixture against sore throat, as in addition to honey helping to hydrate irritated tissues, chamomile has strong anti-inflammatory and astringent action that helps soothe the throat inflamed.
In addition, some investigations also seem to indicate that chamomile can stimulate the immune system, helping to fight colds and flu.
- 1 teaspoon of dried chamomile flowers;
- 1 teaspoon of honey;
- 1 cup of boiling water.
Place the chamomile flowers in the cup of boiling water, cover and let it rest for 5 to 10 minutes. Finally, add a spoon of honey, strain and drink while still warm, 2 to 3 times a day.
In the case of babies under 2 years old, only chamomile tea should be offered without honey, as the consumption of honey in the first few years of life can cause a serious intestinal infection, known as botulism. Understand better the risk of giving honey to the baby.
4. Gargle with warm s alt water
This is another of the most popular home remedies for sore throat, but it actually has a quick and strong effect against the pain. This effect is due to the presence of s alt that helps dissolve mucus and secretions that may be in the throat causing discomfort, in addition to having an antibacterial effect, which eliminates possible bacteria that are contributing to a sore throat.
- 1 glass of warm water;
- 1 tablespoon of s alt.
Mix the ingredients until the s alt dissolves completely in the water. Then gargle with the warm mixture and repeat 3 to 4 times a day, or as needed.
5. Ginger Tea
Ginger root is a potent natural anti-inflammatory that can be used to relieve pain from various inflammatory conditions, including sore throat.Ginger has bioactive compounds, such as gingerol and shogaol, which reduce inflammation and eliminate microorganisms that can cause infection and worsen pain.
- 1 cm of ginger root;
- 1 cup of boiling water.
Peel the ginger root and make small cuts. Then add the ginger to the boiling water, cover and let it rest for 5 to 10 minutes. Finally, strain and drink while still warm. Drink this tea 3 times a day.
6. Grapefruit juice
Another good home remedy for a sore throat is grapefruit juice, as it is rich in vitamin C and acts as an anti-inflammatory, thus reducing the discomfort of a sore throat, as well as other typical symptoms of flu and colds.
Wash the grapefruits, cut them in half, remove the grapefruit seeds and put the fruit in a high-speed centrifuge. Juice made this way is creamier and has more nutrients. Drink grapefruit juice at least 3 times a day.
This juice should not be used when taking any medicine, as it can interfere with its functioning, nullifying the effect. Therefore, it is always best to inform the doctor to know if it is possible to drink grapefruit juice while taking other medicines.
7. Chocolate with mint
Chocolate and mint can also be used to fight a sore throat, as semisweet chocolate is rich in anti-inflammatory flavonoids and mint has menthol, helping to reduce throat irritation. In addition, the fat present in chocolate helps to lubricate the throat, relieving cough and discomfort. For this, it is recommended that the mint chocolate is not chewed, but that it stays in the mouth until it is melted.
Another way to consume chocolate with mint is in vitamin, you should beat the chocolate with vegetable milk and some other fruit, and consume throughout the day.