General Practice 2022

7 ways to soothe a sore throat

7 ways to soothe a sore throat
7 ways to soothe a sore throat

A sore throat can be relieved with simple measures and natural remedies, which can be easily found or prepared at home, such as honey, garlic, s alt water gargles and steam baths.

Throat irritation is usually caused by flu, colds, allergies or tonsillitis, but it can also arise from less common conditions such as reflux. So, if the sore throat persists for several days, if it gets worse or if it is accompanied by other symptoms such as fever or tiredness, it is important to consult a general practitioner, to identify the cause and start the appropriate treatment. Know the main causes of throat irritation.

Check out, in the following video, how to prepare some simple recipes to soothe a sore throat:

Some homemade options that help relieve a sore throat are:

1. Gargle with warm s alt water

Gargling warm s alt water helps soothe throat irritation as well as helping to clear secretions.

To prepare the solution, simply add 1 tablespoon of s alt to 1 cup of warm water and mix well until the s alt is completely dissolved. Then, just gargle for as long as you can, expelling the water and then repeat the process 2 more times.

2. Perform nebulization with saline

Nebulization with saline helps to hydrate the airways, relieving dryness in the throat, which is one of the main causes of irritation, as well as being a great option to help relieve allergies, such as rhinitis or sinusitis.

Nebulization can be done with the nebulizer device, but it can also be done with a humidifier or inhalation of water vapor from the shower. Learn about the different forms of nebulization.

3. Drink honey

Honey is a great home remedy to relieve irritation and sore throat, due to its antimicrobial, antioxidant, soothing and healing properties.

To enjoy the benefits of honey, just take a spoonful of this pure food, or add it to teas. Discover other he alth benefits of honey.

4. Drinking teas

Infusions of extracts from some plants, such as chamomile, sage, peppermint, arnica or echinacea, can help relieve throat irritation due to their lubricating, anti-inflammatory, healing, astringent and stimulating properties of the immune system.

To prepare the teas, simply place 2 teaspoons of dried chamomile flowers or 1 teaspoon of echinacea root or leaves in 1 cup of boiling water and keep in a covered container for at least 10 to 15 minutes. Strain, let cool and drink 3 times a day.In addition, you can also gargle with warm tea. See other teas that can help relieve throat irritation.

5. Gargle with apple cider vinegar and water

Apple cider vinegar has antimicrobial properties and therefore can help eliminate bacteria in the throat, fighting irritation. Discover other he alth benefits of apple cider vinegar.

To gargle just mix 1 to 2 tablespoons of apple cider vinegar in a glass of water, gargle as long as possible and then expel the water. Repeat the process 2 more times.

6. Suck on honey and lemon candy, or mint

Sucking candy or honey tablets with lemon or mint helps increase the amount of saliva, hydrating and reducing throat irritation.

In addition to containing natural extracts with bactericidal properties, some lozenges may also have medications, such as analgesics and antiseptics, which also help relieve throat irritation.

7. Take a garlic supplement

Garlic contains allicin, a bioactive compound with antimicrobial and anti-inflammatory properties, making it a good choice to help treat sore and irritated throats.

To enjoy its benefits, simply consume one clove of fresh minced or crushed garlic a day or take a garlic supplement in capsules daily. Here's how to take the garlic supplement.

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