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General Practice 2023

7 tips to lose belly fat faster

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7 tips to lose belly fat faster
7 tips to lose belly fat faster
Anonim

To lose belly fat, it is recommended to have a he althy diet and do physical activity on a regular basis, as it is possible to burn accumulated fat, improve the cardiovascular system and increase metabolism, causing the body to spend more energy during the day and night, which favors the loss of body fat, including the fat located in the abdominal region.

In addition, it is interesting to invest in natural thermogenics, such as green tea, for example, as they accelerate metabolism and have a diuretic effect, reducing fluid accumulation and eliminating abdominal fat more quickly.

The 7 tips to eliminate belly fat are:

1. Drinking green tea

In addition to drinking water, you should also drink teas because they help eliminate toxins and excess fluid accumulated in the body, in addition to some teas helping to accelerate metabolism and favor the fat burning process, which contributes for weight loss.

A great example is green tea, which has catechins that help to dry the belly, or a diuretic tea such as a mixture of dandelion with leather hat and sarsaparilla, which helps to eliminate excess liquids from the body, deflating the belly. Discover other tea options to lose weight and lose weight faster.

2. Exercise every day

Exercise daily is important not only to lose belly fat, but also to give you more energy to carry out everyday tasks, prevent the occurrence of diseases and improve the quality of life.

One of the exercise options to burn abdominal fat is running, because during this exercise the body uses the accumulated fat as a source of energy.In addition to running, it is important to do some exercise such as gymnastics or weight training to ensure muscle growth, which naturally increase metabolism and favor the elimination of accumulated fat.

In addition, performing exercises that work the abdominal region, such as plank and abdominal, can also favor the strengthening of the region, helping to increase muscle mass and loss of belly fat, in addition to promoting its definition. Discover some exercises to define the belly.

Watch the video with the best exercises to lose belly fat faster:

3. Eat he althy

Food is important to help speed up metabolism and thus favor the burning of fat, including that accumulated in the belly. In this way, it is recommended to increase the consumption of vegetables, vegetables and cereals, as well as fiber in every meal. In addition, very sweet and fatty foods and frozen ready-to-eat foods should be avoided whenever possible.

The diet to lose belly fat should be based on natural foods such as fruits, vegetables and lean proteins such as white meat or tofu. To get rid of belly fat, eat regular meals throughout the day, avoiding times when the volume of the meal is too large, thus avoiding the exaggerated production of insulin and the increase in fat mass.

4. Eating foods rich in fiber

It is important to have a diet rich in fiber, preferably present in fruits and vegetables, so that the intestine is functioning regularly. In this way, it is possible to avoid constipation and the use of laxatives that can irritate the intestines and lead to abdominal swelling and increased gas production, for example.

To help regulate the bowels, invest in seeds such as sesame, flaxseed and chia, adding 1 tablespoon (tablespoon) to each meal. However, to ensure the elimination of stools, drink 2 liters of water, juice or unsweetened tea every day.See more examples of fiber-rich foods.

See how the diet should be to help you lose localized fat:

5. Consuming thermogenic foods

It is important that thermogenic foods are included in the daily diet, which are those that increase body temperature and accelerate metabolism, causing the body to spend more energy and burn fat.

Some thermogenic foods that can be included in the daily diet are pepper, cinnamon, ginger, hibiscus tea, apple cider vinegar and coffee. It is important that these foods are consumed daily and form part of a he althy and balanced diet.

6. Massage the belly with fat-reducing cream

Doing massages located on the belly daily helps to activate blood circulation and helps to shape the silhouette, being a good way to complement proper nutrition and exercise.It is important to pay attention to the ingredients of the reducing creams, because according to the composition it is possible to have better effects on the process of activating blood circulation and fat mobilization. See more about the slimming gel to lose belly.

Toxins are concentrated in fat, so it is very important to ensure good hydration and thus facilitate their elimination through the intestine and urine, because when there is a large localized fat burning, there is also a large release of toxins in the body, which must be eliminated so as not to cause swelling and lead to premature aging.

7. Other important advice

An excellent strategy to increase satiety is to eat several times a day in small portions, having 3 main meals and 3 snacks. Maintaining this strategy leads to better insulin and blood sugar control, preventing the accumulation of abdominal fat.

Another good piece of advice is to write down everything you eat during the day, creating a food diary, as this helps you have a better idea of ​​what you are consuming, making it easier to identify if the food is being good or not. no.

Many toxins present in our body are concentrated in accumulated fat, so it is very important to maintain good hydration, since when localized fat is burned these toxins are eliminated through urine, thus preventing an inflammatory process and aging early.

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