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Some teas, such as lemon, garlic and ginger tea or clove tea, are rich in anti-inflammatory, analgesic and antimicrobial substances, which help eliminate viruses or bacteria that can cause inflammation in the throat.
These teas help relieve sore throat symptoms such as pain, difficulty swallowing, itching or irritation in the throat. In addition to drinking tea, it is also important to keep your throat well hydrated and, therefore, you should drink small sips of water throughout the day, as this also helps the body recover and helps fight the feeling of an irritated throat.
Although they do not serve to replace medical treatment, teas are a good option to help relieve the symptoms of inflammation in the throat, and can be used to complement the treatment indicated by the doctor.
The best teas to soothe a sore throat are:
1. Lemon Tea with Garlic and Ginger
Lemon, garlic and ginger tea has antioxidant and anti-inflammatory properties due to allicin, present in garlic, phenolic compounds such as gingerol, chogaol and zingerone, from ginger, and vitamin C from lemon, which help fight inflammation in the throat caused by colds or flu.
In addition, this tea helps to strengthen the immune system and shorten the duration of the cold.
- 3 cloves of garlic, peeled and halved;
- 1/2 cup lemon juice;
- 1 cm of ginger root or ½ teaspoon of powdered ginger;
- 3 cups of water;
- Honey to sweeten (optional).
Boil the water with the garlic. Remove from the heat and add the lemon juice, ginger and honey. Strain and serve next. See how to prepare other ginger tea recipes.
Ginger should not be consumed by people who use anticoagulant drugs or who have stomach ulcers, as it has anticoagulant properties that can increase bleeding or hemorrhage, and therefore it should be removed from the tea in these cases.
2. Star anise tea
Star anise tea helps to strengthen the immune system, reducing the symptoms of sore throat caused by colds or flu, as it is rich in phenolic compounds with antioxidant action that help neutralize free radicals that hinder proper functioning. of the immune system.
In addition, star anise has antiviral activity due to shikimic acid, a natural substance that is used to fight the flu virus.
- 1 tablespoon of star anise;
- 500 mL of boiling water;
- Honey to sweeten (optional).
Place the boiling water in a cup and add the star anise. Cover, let cool, strain, sweeten with honey and drink. Drink this tea 3 times a day while cold symptoms remain.
3. Pomegranate tea
Pomegranate tea is rich in polyphenols, flavonoids, alkaloids and triterpenes, which are substances with antioxidant and anti-inflammatory action, which help fight a sore throat and relieve pain and discomfort.
- 10 grams of pomegranate peel;
- 1 cup of water.
Add the pomegranate peels in a pan with the water. When it starts to boil, leave for another 5 minutes and turn off. After that time, cover the pan and let the tea rest for another 5 minutes. Wait for it to cool and then drink it 2 to 3 times a day.
Pomegranate tea should not be used by children under the age of 2, pregnant or breastfeeding women, or people with gastritis or stomach ulcers, as it can cause stomach irritation.
4. Pineapple tea with honey
Pineapple is a fruit rich in vitamin C that strengthens the immune system, fighting various diseases, especially viral diseases, being great for treating the sore throat that is caused by flu, colds or having forced your voice into a presentation, show or class, for example.
- 2 slices of pineapple (with skin);
- ½ liter of water;
- Honey to taste (optional).
Place the water in a pan and add the slices of pineapple with the peel and let it boil for 5 minutes. Then take the tea off the heat, cover the pan, let it cool and strain. This tea can be drunk several times a day while still warm.
To make the tea more viscous and help lubricate the throat, sweeten it with a little honey. However, honey should not be used by people who are allergic to honey, propolis or pollen.
5. Sage tea with s alt
Another excellent home remedy for sore throat is gargling warm sage tea with sea s alt, as sage has astringent properties that temporarily relieve pain and sea s alt has antiseptic properties that help with recovery of inflamed tissue.
- 2 teaspoons of dried sage;
- ½ teaspoon of sea s alt;
- 250 ml of water.
Add the boiling water over the sage and cover the container, and let it rest for 10 minutes. Then strain and add the sea s alt. Gargle warm tea at least twice a day. Then spit out the tea.
6. Plantain tea with propolis
Pancho has antibiotic and anti-inflammatory action being useful to help fight the symptoms of inflammation in the throat and when taken warm its effects are even better because it soothes throat irritation.
- 30 g plantain leaves;
- 1 liter of water;
- 10 drops of propolis.
Boil the water, add the plantain leaves and let it rest for 10 minutes. Wait for it to cool, strain and add the 10 drops of propolis. This tea should be used to gargle 3 to 5 times a day. Then spit out the tea. Discover other benefits of plantain tea.
Propolis should not be used by people who are allergic to propolis, honey or pollen, and therefore, in these cases, it should not be added to this tea.
7. Eucalyptus tea
Eucalyptus is a natural antiseptic and helps the body fight microorganisms that may be causing inflammation in the throat.
- 10 eucalyptus leaves;
- 1 liter of water.
Boil the water and then add the eucalyptus leaves. Let it cool a little and inhale the steam that comes out of this tea at least 2 times a day for 15 minutes.
8. White Willow Tea
White willow, scientifically known as Salix alba, has strong analgesic and anti-inflammatory properties due to the presence of salicin, which is a substance similar to the main ingredient in aspirin. Therefore, tea made from the bark of this plant can be a good option to relieve symptoms of inflammation in the throat such as pain, irritation or discomfort when swallowing.
- 2 teaspoon white willow bark;
- 2 cups of water.
Bring the water to a boil and add the willow bark. Boil for 10 minutes, strain and drink up to 2 cups a day.
This tea should not be consumed by children, pregnant or breastfeeding women, people with an allergy to aspirin or those using anticoagulants. In addition, the use of white willow bark tea is not recommended for people with gastrointestinal problems such as ulcers, gastritis, gastroesophageal reflux disease, colitis or diverticulitis.
9. Barbatimão Tea
Barbatimão tea is rich in alkaloids, flavonoids and sterols, which have antibacterial, anti-inflammatory, antiseptic and analgesic properties, which help fight inflammation and relieve sore throat.
- 1 tablespoon of barbatimão bark;
- 1 liter of water.
Add the barbatimão peels and water in a container and boil on low heat for about 10 minutes. Then turn off the heat and let it rest for 5 to 10 minutes. Strain and drink this tea, 3 to 4 times a day.
Barbatimão tea should not be used by pregnant or lactating women or by people with serious stomach problems such as ulcers or stomach cancer.
Other tips to fight a sore throat
Another option to improve a sore throat is to eat a square of semisweet chocolate at the same time as 1 mint leaf, as this mixture helps lubricate the throat, eliminating discomfort.
Chocolate must have more than 70% cocoa because it contains more flavonoids that help fight a sore throat.You can also prepare a fruit smoothie by beating 1 square of the same 70% chocolate with 1/4 of a glass of milk and 1 banana, because this smoothie relieves sore throats. See other options that help fight a sore throat.