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What not to give to the babyê eat até the 2 years

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What not to give to the babyê eat até the 2 years
What not to give to the babyê eat até the 2 years

Foods that should not be given to babies under 2 years of age are those rich in sugar, s alt, fat, dyes and chemical preservatives, such as soft drinks, gelatin, candies and stuffed cookies. This is because these foods can put a strain on the baby's kidneys and digestive system, causing irritation in the stomach or intestine, making it difficult to digest and absorb essential nutrients for the baby's development.

Furthermore, the first 2 years of a baby's life correspond to the stage of taste development, in which the baby learns to eat what is offered, which will end up being reflected in the diet of adult life, and should be offer yourself the most natural food possible.

There are some foods that should be avoided until the baby is 6 months old, such as peanuts, eggs, fish or seafood, but that can be introduced into the diet soon after that age, and are even recommended by the Brazilian Society of Pediatrics as a way to prevent the development of allergies in the future.

Foods to avoid up to 1 year old

The main foods that babies should avoid in the first year of life include:

1. Peanut

Peanuts, as well as other oilseeds such as nuts and walnuts, are potentially allergenic foods, which means they have a high risk of causing the baby to develop an allergy and have serious problems such as difficulty breathing and swelling of the mouth and tongue.

Thus, these oilseeds should be avoided until 6 months of age, which is the stage in which the baby should exclusively feed on breast milk and/or formula.From 6 months to 1 year of age, the Brazilian Society of Pediatrics recommends that these foods be offered to the baby, as they have high nutritional value and can help prevent the development of allergies in the future.

These foods must be offered in their natural form, without s alt and without preservatives, and care must be taken to prevent the child from choking.

2. Fish, eggs and seafood

Just like peanuts, fish, eggs and seafood should be avoided until the baby is 6 months old, which is the period of exclusive breastfeeding. After 6 months and up to the first year of life, the Brazilian Society of Pediatrics recommends offering these foods to the child in order to avoid the development of allergies in the future.

When offering these foods to the child, it is important that they are well cooked and that they do not contain pieces or bones that could choke the baby.In addition, it is recommended to give each food separately, because if the baby has symptoms of allergy, you can identify the type of food that caused it.

3. Honey

Honey is contraindicated for babies up to 1 year old, as it can contain the bacterium Clostridium botulinum, which releases toxins in the intestine causing botulism, which brings complications such as difficulty swallowing, breathing and moving, which can lead to to death.

This happens because the baby's intestinal flora is not yet fully formed and strengthened to fight the foreign microorganisms that contaminate food, and it is important to avoid the use of any type of honey.

In this way, you should avoid giving honey to the baby until the 1st year, but some doctors may indicate waiting to complete the 2 years. The ideal is to consult the pediatrician to evaluate the best time to add honey in the diet, according to the he alth and development of the baby.Know when and how to safely give honey to your baby.

Foods to avoid up to 2 years old

Foods to be avoided by babies under 2 include:

1. Sweets

Sweets are foods rich in calories, poor in nutrients and containing large amounts of sugar in their composition, which causes a high release of insulin in the baby's body, increasing the risk of obesity or diabetes, in addition to harm the he alth of the teeth and leave the baby restless, anxious and with difficulty concentrating.

For this reason, you should avoid giving sweets, such as candies, chocolates, cookies, crackers, ice cream, condensed milk and cakes, especially for babies up to 2 years of age.

2. Chocolate

Chocolates, in addition to being rich in sugar, also contain caffeine and fat, increasing the risk of problems such as overweight, irritability and insomnia.In addition, chocolate is rich in oxalate, a substance that reduces the absorption of essential minerals for a baby's he alth, such as calcium, sodium and potassium.

Like chocolate, chocolate drinks should also be avoided until 2 years of age, because despite being enriched with vitamins and minerals, they contain large amounts of sugar, which can increase the risk of developing various problems with he alth conditions such as diabetes or obesity, in addition to spoiling the baby's taste, leaving the child with less desire to eat he althy foods such as fruits and vegetables.

3. Soft drinks

Soft drinks contain large amounts of sugar, sodium and also caffeine and other chemical additives that harm the baby's he alth, favor the appearance of cavities, increase the production of gases and increase the risk of diabetes and childhood obesity.

In addition, the caffeine present in soft drinks can cause agitation, difficulty concentrating and harm the baby's sleep.

4. Industrialized or powdered juices

Industrialized or powdered juices are rich in s alt, sugar, fats, and food chemicals such as dyes, flavorings and preservatives, which, in addition to having no nutritional value, can harm the kidneys, teeth and increase the risk of childhood obesity. In addition, the dye present in these juices can cause allergies in the baby.

For this reason, it is important to remember that fresh fruit is always the best choice for preparing and offering juice for babies up to 2 years of age.

5. Stuffed Cookies

Stuffed cookies are rich in sugar and fat, ingredients that are harmful to he alth and that increase the risk of problems such as obesity and diabetes.

In addition, stuffed cookies can also contain cholesterol and trans fats, and just 1 unit is enough to exceed the daily fat recommendations for babies.

6. Processed meats

Processed meats and sausages such as sausage, sausage, bacon, ham, salami and bologna are rich in fats, dyes and chemical preservatives that increase cholesterol, irritate the intestines and can cause abdominal pain, and should be avoided until 2 years old.

7. Packed snacks

Package snacks are rich in s alt, fats, dyes and preservatives, and have no nutritional value for the baby, and the consumption of these foods helps increase the risk of cardiovascular problems, such as high blood pressure or cholesterol high.

As an option, a tip is to make chips at home, using fruits or vegetables that can be dehydrated in the oven or microwave, such as potatoes, sweet potatoes and apples. Here's how to make he althy sweet potato chips.

8. Industrialized gelatin

Although they contain a lot of water, industrialized gelatins are also rich in dyes and preservatives that can trigger skin allergies in the baby, causing symptoms such as itching, runny nose and skin spots. In addition, industrialized gelatins usually have a high sugar content, having little nutritional value for the child.

A good option is to make a natural gelatine at home, mixing fruit juice with a little plain gelatine, without dyes, flavors or sugar. This type of gelatin is usually easily found in the form of gelatin sheets. Still, gelatin made from juice should also only be offered after the first year of life.

9. Sweeteners

Sweeteners should only be given to children of any age if recommended by a doctor or in cases of diseases such as diabetes.

Replacing sugar with a sweetener does not help to reduce the addiction to the sweet taste, and the child will continue to prefer to consume foods rich in sugar. So, to sweeten vitamins, milk or yogurt, you can add fresh fruit, for example.

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