General Practice 2022

5 tips to fight hair loss in pós-childbirth

5 tips to fight hair loss in pós-childbirth
5 tips to fight hair loss in pós-childbirth

Hair loss after pregnancy is normal and occurs in practically all women, especially those who are breastfeeding. In general, hair loss can start around 3 months after the baby is born and is the result of the intense hormonal changes that mark this phase of a woman's life.

It is important that the dermatologist is consulted so that an assessment of the scalp and the characteristics of the fall can be carried out so that appropriate treatment can be indicated to combat the fall and promote he althy hair growth without interfering with breastfeeding.

In addition, a he althy diet, rich in vitamins and minerals can also help reduce hair loss, and it is recommended to consume foods rich in protein, vitamin A, iron and zinc, for example.

To reduce postpartum hair loss what you can do is:

1. Eat a variety and nutritious food

Increasing the daily consumption of nutrients is the secret and therefore, the woman should have a he althy and balanced diet, constantly changing the menu. A good tip is not to use leftovers from lunch for dinner. This will make each meal different, increasing the nutritional content of the meals.

You should invest in foods rich in:

  • Proteins such as eggs, meat, milk and yogurt;
  • Vitamin A like raw carrots and spinach;
  • Iron such as beans, beets and parsley;
  • Zinc like Brazil nut.

These foods, in addition to nourishing the woman and, consequently, the baby, favor hair growth and make them firmer and stronger. Find out about foods to strengthen hair.

2. Take vitamins and fortified juices

Another option is to drink 2 glasses of fruit juice with vegetables daily, as it is a way of providing vitamins and minerals to the body to strengthen and grow hair. Good recipes to strengthen the hair are: 1 carrot + 1 apple + 1 spoon of ground chestnut and 1 carrot with the juice of 2 oranges. It is also possible to prepare a smoothie with natural yogurt, papaya, avocado and 1 Brazil nut.

Watch the video below to learn how to prepare this vitamin against hair loss:

3. Using products for fragile hair

Using shampoo, conditioning and serum for hair loss, using good quality brands such as Klorane, Phytoervas, Kerastase or OX, for example, help to reduce postpartum hair loss, in addition to favoring growth of new threads. Vitamin A ampoules can also be used to keep hair beautiful and hydrated, however, vitamin A is most effective when consumed in the form of food.

Check out a list of foods rich in vitamin A.

4. Only wash your hair 3 times a week

Avoid washing and brushing your hair more than 3 times a week helps prevent hair loss. In addition, the ideal is always to use a wide comb to comb your hair and undo knots.

Hair loss stops naturally, you have to be patient and at this stage it is advisable to avoid the use of flat irons or dryers, as well as perming or relaxing, even if you are not breastfeeding, because the hair hair is more fragile and brittle, requiring more care.

5. Taking medicine for hair loss

Sometimes, when hair loss is very strong and even leaves gaps in the middle of the hair, the dermatologist may recommend an iron supplement, because anemia common during pregnancy and postpartum also causes hair loss. hair. In addition, the dermatologist may indicate the use of medicines, such as Pantogar, for example.

Learn about other supplements and vitamins for hair loss.

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