General Practice 2022

Pris& constipation in pregnancy: symptoms and how to treat

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Pris& constipation in pregnancy: symptoms and how to treat
Pris& constipation in pregnancy: symptoms and how to treat

Constipation in pregnancy is a normal situation that happens due to the normal changes that occur in pregnancy and also favored by the growth of the belly and the weight that the uterus exerts on the intestine, making bowel movements difficult, so it is It is important that women have he althy habits during pregnancy, such as increased consumption of water, foods rich in fiber and physical activity, as this way it is possible to stimulate the proper functioning of the intestine.

Constipation in pregnancy does not harm the baby, but it can cause cramps and abdominal discomfort in the pregnant woman. When these symptoms are accompanied by nausea or abdominal pain on one side only, it is advisable to consult the obstetrician so that the cause of the symptoms can be investigated and the appropriate treatment can be started.

How to treat constipation in pregnancy

To treat constipation during pregnancy, several tips can be followed, such as:

  1. Eat dried black plums daily.
  2. Increase consumption of foods rich in fiber, such as All Bran cereals, passion fruit, almonds with skin, cabbage, sesame, guava, peas, apples, pears with skins or tangerines. Discover more foods rich in fiber;
  3. Increase consumption of foods rich in water such as radish, tomato, turnip, watermelon, strawberry or melon, for example.
  4. Drink 1.5 to 2 liters of water a day, which can also be consumed in the form of soups or juices. For those who have difficulty drinking water, a good tip is to drink tea or put a slice of lemon or orange in a vase of water and drink slowly.
  5. Another important tip is to do some kind of physical activity, but due to the weight of the belly, the most indicated are muscle stretching exercises and light walks.

An excellent way to fight constipation during pregnancy is to make a natural yogurt smoothie with papaya and honey and take it daily for breakfast.

Symptoms of constipation in pregnancy

The symptoms of constipation in pregnancy arise because, during pregnancy, the uterus puts pressure on the intestine, in addition, pregnancy hormones slow down the transit of food in the intestine. The most common symptoms of constipation during pregnancy are:

  • Cramping;
  • Abdominal stiffness;
  • Swelling;
  • Irritability;
  • Abdominal discomfort.

It is important that women invest in a he althy lifestyle during pregnancy so that constipation is avoided, as well as the symptoms, which are quite uncomfortable. In case the symptoms are very intense or nausea arise, for example, it is important to go to the obstetrician so that the woman can be evaluated and the doctor evaluate the need to use laxatives or suppositories, for example.

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