General Practice 2022

11 exercícios for memory and concentration65666532ccedil;ão

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11 exercícios for memory and concentration65666532ccedil;ão
11 exercícios for memory and concentration65666532ccedil;ão
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Exercises for memory and concentration are very useful for those who want to keep their brain active. Exercising the brain not only helps with recent memory and learning ability, but also prevents impairment of reasoning, thinking, long-term memory and perception, for example.

Memory exercises can be done at home, however, if the difficulty or loss of memory is accompanied by changes in language, orientation or if it is interfering with day-to-day activities, it is important to consult a neurologist.

Furthermore, to increase the effect of memory exercises, you should eat foods rich in magnesium, vitamin E and omega 3, such as fish, walnuts, orange juice or bananas, as they stimulate the brain function associated with memory.See foods that help improve memory.

Some simple exercises to increase memory capacity include:

  1. Practice games such as sudoku, difference game, word search, dominoes, crossword puzzle or putting together a puzzle;
  2. Read a book or watch a movie and then tell someone;
  3. Make a shopping list, but avoid using it while shopping and then check if you bought everything that was written down;
  4. Shower with eyes closed and try to remember where things are;
  5. Change the route you take daily,because breaking the routine stimulates the brain to think;
  6. Switching the computer mouse to one side to help change thought patterns;
  7. Eat different foods to stimulate your taste buds and try to identify the ingredients;
  8. Do physical activities such as walking or other sports;
  9. Do activities that require memorization such as drama or dance;
  10. Use your non-dominant hand. For example, if your dominant hand is your right hand, you should try to use your left hand for simple tasks;
  11. Meet with friends and family,as socializing stimulates the brain.

Also, learning new things like playing an instrument, studying new languages, taking a painting or gardening course, for example, are other activities that can be done on a daily basis and that help keep the brain active and creative, improving memory and ability to concentrate.

Benefits of Exercises

When the brain is not stimulated, the person is more likely to forget things and to develop memory problems and not act as quickly and quickly as they should.

Exercises for memory and concentration are also important for:

  • Reduce from stress;
  • Improve recent and long-term memory;
  • Improve mood;
  • Increase focus and concentration;
  • Increase motivation and productivity;
  • Increase intelligence, creativity and mental flexibility;
  • Make thinking and reaction time faster;
  • Improve self-esteem;
  • Improve hearing and vision.

In addition, when you do memory and concentration exercises, there is an increase in blood flow to the brain with oxygen and nutrients that are needed to perform tasks that require attention and concentration.

Quick memory and concentration test

The following tests can be done at home, as long as the environment is quiet so as not to distract and alter the results.

Test of the 9 elements

To do this memory and concentration exercise you should observe the elements of the list for 30 seconds and try to memorize them:

yellow television beach
money mobile linguiƧa
paper tea London

Next, look at the next list and find the names that have changed:

yellow confusion mar
money mobile linguiƧa
leaf mug Paris

The wrong terms in the last list are: Confusion, Sea, Leaf, Mug and Paris.

If you have identified all the changes, your memory is good, but you should continue to do other exercises to keep your brain in shape.

If you haven't found the right answers, you can do more memory exercises and discuss with a doctor the possibility of taking a memory medicine, but a good way to improve memory is to eat foods rich in omega 3.

Memory test

Take the quick test below and see how your memory and concentration level are. Look at the displayed image and try to memorize as much detail as possible in 60 seconds:

Evaluate your memory in 60 seconds

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