General Practice 2022

9 home treatments to relieve muscle pain

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9 home treatments to relieve muscle pain
9 home treatments to relieve muscle pain

Muscle pain, also known as myalgia, is pain that affects the muscles and can occur anywhere in the body such as the neck, back or chest.

There are several home remedies and methods that can be used to relieve muscle pain, or even treat it, and they include:

1. Apply ice

The best way to relieve acute muscle pain is to use ice, which has an analgesic effect, helps to reduce swelling and stretch the muscles. Ice should be applied by wrapping it in a compress, so as not to injure or burn the skin, for 15 to 20 minutes. Learn more about when and how to properly use ice to relieve muscle pain.

2. Alternate cold with heat

In the first 48 hours after the injury, it is recommended to apply an ice pack, for 20 minutes, 3 to 4 times a day, but after that, it should be alternated with the application of hot packs, as shown in the following video:

3. Putting hot s alt compresses

An excellent home remedy for muscle pain is a hot s alt compress, as it helps reduce pain and stimulates circulation, accelerating the muscle recovery process.


  • 500 g of s alt;
  • Thick fabric sock.

Method of preparation: heat the s alt in a frying pan for approximately 4 minutes and put it in a clean, thick fabric sock, so that it becomes soft. Then apply the compress on the sore muscle and let it act for 30 minutes, 2 times a day.

4. Massage with essential oils

Regular massages with essential oils help reduce muscle soreness. Rosemary and Peppermint essential oils stimulate circulation, and St. John's Wort essential oil has analgesic and anti-inflammatory properties.


  • 15 drops of Rosemary essential oil;
  • 5 drops of Peppermint essential oil;
  • 5 drops of St. John's Wort essential oil;
  • 1 tablespoon of almond oil.

Preparation: Mix the oils in a dark glass bottle. Shake well and massage the muscle with a little of the mixture every day until it improves. Learn more about the he alth benefits of massage.

5. Rest and Stretch

After a muscle injury, it is very important to let the affected region rest.

However, when the initial intense pain and swelling become less, the affected area should be stretched, gently, moving it to avoid progressive stiffness. Stretches help to stimulate circulation and prevent scarring. See which stretching exercises are ideal for back pain.

6. Drinking herbal tea

Taking valerian, ginger, white willow, filipendula or devil's claw tea also helps with muscle pain due to its sedative, anti-inflammatory and anti-rheumatic properties. In the case of white willow, it contains salicin, a molecule very similar to acetylsalicylic acid, an active substance in aspirin that reduces pain and inflammation.


  • 2 tablespoons valerian extract;
  • 1 tablespoon white willow bark extract;
  • 1 dessert spoon of ginger extract.

Preparation: mix the extracts and store in a dark glass bottle. Take half to a teaspoon, diluted in 60 ml of warm water, about 4 times a day.

See other tea options for muscle pain.

7. Apply arnica to the skin

Arnica is a plant that helps control swelling, bruises and inflammation and reduces bruises due to its analgesic and anti-inflammatory properties. It can be used in cream, oil or even in compresses that can be prepared as follows:


  • 1 teaspoon of arnica flowers;
  • 1 cup of boiling water.

Preparation: Add the arnica flowers to a cup of boiling water and let it rest for 10 minutes. Then, strain and dip the compress in the tea and then apply to the affected region. Learn more about this medicinal plant.

8. Take saffron

Muscle inflammation can be alleviated with the help of turmeric, which is a medicinal plant with a long orange root, which can be powdered and used as a spice in many countries, especially India.

The recommended dose is 300 mg twice a day, but you can also use turmeric powder and add it to food, such as in curries, soups and egg, rice and vegetables. See more benefits of saffron.

9. Bath with Epsom s alts

Epsom s alt is a mineral compound that can be used to relieve muscle pain, as it is responsible for regulating magnesium levels in the body and thus leading to increased production of serotonin, which is a hormone that helps you relax and calm down.

To bathe with Epsom s alts, just fill a bathtub with warm water and add 250 grams of s alts and then take an immersion bath for about 20 minutes, allowing muscle relaxation.

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