General Practice 2022

11 best chás for headachesça (proven!)

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11 best chás for headachesça (proven!)
11 best chás for headachesça (proven!)
Anonim

Some teas for headaches, such as chamomile tea or peppermint tea, have substances with calming, analgesic or anti-inflammatory properties, being a good option for a home remedy for headache or migraine, caused by excessive stress, anxiety, or excessive consumption of stimulating drinks, such as coffee or black tea, for example.

In addition to teas, there are other ways to improve headache symptoms, such as a balanced diet, having a head massage and having a good night's sleep. See 5 ways to relieve headaches without medication.

The use of teas or home remedies for headache should not replace the use of medication prescribed by the doctor, being only a complement to the treatment of headache.If the pain is very strong or frequent, it is important to consult a neurologist so that they can evaluate the possible causes of the headache and prescribe the best treatment. Check out the 4 main types of headache and what to do.

1. Chamomile Tea

Chamomile tea is rich in apigenin, a substance that acts on brain receptors, causing a relaxing and calming effect, making it a good home remedy option for headaches caused by tension, anxiety or insomnia.

In addition, this tea also has analgesic and anti-inflammatory properties that help relieve headaches.

Ingredients

  • 1 teaspoon of fresh or dried chamomile flowers;
  • 1 cup of boiling water.

Preparation mode

Add the chamomile flowers to the cup of boiling water, cover and leave to infuse for 5 to 10 minutes. Afterwards, remove the flowers from the water. Let cool and then drink. You can drink the tea 2 to 3 times a day or as soon as the headache starts.

Chamomile tea is safe and can be drunk even by pregnant women and children.

2. Lemon balm tea

Lemon balm tea can also be helpful in relieving headache, especially if it occurs as a result of stress. Because it contains rosmarinic acid, which has analgesic, relaxing and anti-inflammatory properties, this tea can help relax muscles, release tension and relax tense blood vessels, which can contribute to headache relief.

Ingredients

  • 3 tablespoons of lemon balm leaves;
  • 1 cup of boiling water.

Preparation mode

Add the lemon balm leaves to the boiling water, cover and let it rest for a few minutes. Then strain and drink 3 to 4 cups of this tea a day.

See another lemon balm tea option to relieve anxiety symptoms.

Lemon balm tea should not be consumed by people who use sleeping pills, as their sedative effects can add up and cause excessive sleepiness.

In addition, lemon balm can also interfere with the effect of thyroid medication, and should only be done with the doctor's guidance, in these cases.

In the case of pregnant or breastfeeding women, consult your obstetrician before consuming lemon balm.

3. Boldo tea

Boldo tea, prepared with the dried leaves of the Chilean boldo or fresh Brazilian boldo leaves, is rich in boldine, rosmarinic acid and forskolin, with detoxifying properties, which help to cleanse the liver and relieve the pain of headache, especially caused by poor digestion or a hangover.

In addition, boldo tea has a calming and relaxing effect, making it a good home remedy for headaches.

Ingredients

  • 1 cup of water;
  • 1 teaspoon chopped fresh boldo leaves.

Preparation mode

Put 1 cup of water on to boil and then turn off the heat. Add 1 tablespoon of boldo leaves. Cover, wait to cool, strain and sweeten to taste. This tea can be taken twice a day to relieve headache symptoms.

Boldo tea should not be used by people with liver diseases, such as hepatitis or liver cancer, or who have inflammation of the bile ducts. In addition, this tea should not be ingested by children, pregnant or breastfeeding women.

4. Oregano Tea

Oregano tea has soothing and anti-inflammatory properties due to the presence of carvacrol in its composition, which help relieve headaches.

Ingredients

  • 1 tablespoon of fresh or dried oregano leaves or flowers;
  • 1 cup of boiling water.

Preparation mode

Add the oregano to the cup of boiling water, cover and let it rest for 5 to 10 minutes. Strain, let cool and drink 2 to 3 times a day.

Although there is no contraindication for the ingestion of oregano tea, it is important not to exceed the maximum recommended amount of 3 cups daily.

5. Peppermint Tea

Peppermint tea helps relieve headaches, as it is rich in substances such as menthol and menthone, with anti-inflammatory, analgesic and calming properties, which help relieve severe headaches.

In addition to tea, a massage with peppermint essential oil placed on the temples also helps relieve tension and migraines.

Ingredients

  • 2 teaspoons chopped fresh peppermint;
  • 150 ml of water.

Preparation mode

Place the peppermint leaves in a cup of boiling water, cover and let it rest for a few minutes. After cooling, strain the tea and drink it. You can drink 1 cup of the tea 2 to 4 times a day. See other benefits and other recipes with mint.

Peppermint is not indicated during pregnancy, breastfeeding, in cases of stomach inflammation, in the presence of gallstones or in serious liver diseases. The herb should also be avoided in children under 2 years of age.

6. Lavender tea

Lavender flower tea is a home remedy that can be used for headache, especially when caused by tension or stress, due to its calming, relaxing and analgesic properties.

Ingredients

  • 30 g of chopped lavender flowers;
  • 1 liter of water.

Preparation mode

Put the water on to boil and then add the lavender flowers and turn off the heat. Cover the pan and let it cool. Strain and drink.

Lavender tea should not be consumed by pregnant women and children, as well as people with gastric ulcers.

7. Valerian Tea

Valerian contains sesquiterpenic compounds in its composition, such as valerenic and isovaleric acids, which help relieve headaches, as these compounds increase the activity of the neurotransmitter GABA in the brain, which has a sedative and tranquilizing action.

Ingredients

  • 1 to 3 g of dried valerian root;
  • 1 cup of water tea.

Preparation mode

Boil the cup of water and add the valerian root. Let it boil for 10 minutes. Turn off the fire and let it cool. Afterwards, strain and drink up to 3 cups a day.

Despite the benefits of valerian, this tea should be avoided by pregnant and nursing women and children under 12 years of age.

8. Ginger Tea

Ginger tea contains gingerol, chogaol and zingerone, which are substances with anti-inflammatory and antioxidant properties, which help to reduce inflammation that can cause pain, being great for relieving headaches.

In addition, this tea has anti-emetic properties, which can help relieve nausea and vomiting that can occur when you have a severe headache or migraine. See other benefits of ginger tea.

Ingredients

  • 1 cm sliced ​​or grated ginger root;
  • 1 liter of boiling water.

Preparation mode

Add the ginger in a pan with the water and let it boil for 5 to 10 minutes. After cooling, strain and drink a maximum of 4 cups per day.

Ginger tea should be avoided by people who use anticoagulants such as warfarin or acetylsalicylic acid, as it can increase the risk of bleeding or hemorrhage.

In addition, pregnant women should not use more than 1 g of ginger a day, and it is recommended to drink the tea for a maximum of 3 days in a row.

This tea should also not be used close to childbirth or by women with a history of miscarriage, clotting problems or who are at increased risk of bleeding.

9. White Willow Tea

White willow tea, prepared with the medicinal plant Salix alba, is rich in salicin, a substance similar to the main ingredient in aspirin, with analgesic and anti-inflammatory properties, which help relieve headaches..

Ingredients

  • 1 teaspoon of dried and chopped willow bark;
  • 1 cup of water.

Preparation mode

Bring the water to a boil and add the willow bark. Let it boil for 10 minutes, strain, wait for it to cool and drink up to 2 cups a day.

This tea should not be consumed by children, pregnant or breastfeeding women, people who are allergic to aspirin or who are using anticoagulants. In addition, the use of white willow bark tea is not recommended for people with gastrointestinal problems such as ulcers, gastritis, gastroesophageal reflux disease, colitis or diverticulitis.

10. Turmeric Tea

Turmeric tea, also called turmeric, is rich in curcumin, a substance with potent anti-inflammatory properties, making it a great home remedy for headaches.

Ingredients

  • 1 level teaspoon of turmeric powder (200 mg);
  • 1 cup of water.

Preparation mode

Bring the water to a boil and add turmeric. Let it boil for 5 to 10 minutes. Strain the tea and drink 2 to 3 cups of turmeric tea a day.

Another option is to consume turmeric in capsule form, which can be used by taking 2 capsules of 250 mg every 12 hours, totaling 1 g per day.

This tea or turmeric capsules should not be used by people taking anticoagulants such as warfarin, clopidogrel or acetylsalicylic acid, as it may increase the risk of bleeding or hemorrhage.

11. Tansy tea

Tanacet tea, prepared with the medicinal plant Tanacetum parthenium, is rich in substances such as flavonoids, sesquiterpenes and volatile oils, with potent analgesic and anti-inflammatory action, which help relieve severe headache or migraine.

Ingredients

  • 15 g of tannin aerial parts;
  • 600 mL of water.

Preparation mode

Put the water on to boil and then remove from the heat and place the plant, cover and let it rest for about 10 minutes. Drink a cup of this tea, 3 times a day.

Tanacet tea should not be used during pregnancy and lactation, or by people who are being treated with anticoagulant drugs.

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