General Practice 2022

6 reméhome remedies for pneumonia (proven!)

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6 reméhome remedies for pneumonia (proven!)
6 reméhome remedies for pneumonia (proven!)

Home remedies are great natural options to strengthen the immune system and help treat pneumonia, mainly because they can relieve some of the typical symptoms like cough, fever or muscle pain, improving comfort and facilitating the recovery process.

However, these drugs are not a substitute for medical treatment, especially in the case of pneumonia, since a doctor's evaluation is necessary to understand whether it is necessary to use more specific drugs, such as antivirals or antibiotics. Whenever possible, home remedies should be used under the guidance of the treating physician. See more details on treating pneumonia.

Some of the home remedies that can be used to relieve symptoms are:

To lower the fever

Some homemade and natural options that have scientific proof to lower fever are:

1. compresses with peppermint tea

This is a very simple option, but very effective to treat fever and bring quick relief, as it allows you to lower your body temperature in a few minutes. To do this, soak 2 compresses, or a clean cloth, in a container with warm peppermint tea and then squeeze out the excess water. Finally, compresses, or cloth, must be applied to the forehead and this process can be repeated several times a day, both in children and adults.

In addition to the temperature of the water helping to cool the body temperature, peppermint also contains substances, such as menthol, that help to cool the skin. Ideally, the tea should not be hot, but it should not be iced either, as it can cause a thermal shock and make the person shiver, increasing discomfort.

2. White Willow Tea

White willow is a medicinal plant with strong anti-inflammatory and analgesic power that helps fight headaches and relieve fever, as it has a substance very similar to the active ingredient of aspirin in its composition., salicin.

Thus, this tea is perfect to be used during the treatment of pneumonia, as it relieves several symptoms, such as headache, fever and muscle pain.


  • 1 tablespoon white willow bark;
  • 1 cup of boiling water.

Preparation mode

Place the willow bark in the cup and let it rest for 5 to 10 minutes. Then strain and let cool. Drink 2 to 3 times a day.

Ideally, this tea should only be consumed by adults and is contraindicated in the same situations as aspirin, namely pregnant women and people at greater risk of bleeding. Check out the contraindications of aspirin.

To relieve cough

For cough relief, some of the most effective home remedies include:

3. Thyme Tea

Thyme is a medicinal plant that is traditionally used to treat coughs, being authorized by the European Medicines Agency (EMA) as a natural ingredient for the preparation of cough medicines [1].

According to a 2006 study [2], this effect seems to be related to the flavonoid composition of the plant, which helps to relax the throat muscles responsible for coughing, in addition to relieving inflammation in the airways.


  • 2 tablespoons of crushed thyme leaves;
  • 1 cup of boiling water.

Preparation mode

Place the thyme leaves in the cup of boiling water and let it rest for 10 minutes. Then strain and let cool. Drink 2 to 3 times a day.

Thyme tea is safe for adults and children over 2 years of age, but in the case of pregnant women, it should only be used under the guidance of an obstetrician. In addition, some people may be allergic to this plant, and its use should be discontinued if any symptoms related to an allergic reaction appear.

4. Pineapple juice

Due to its composition in bromelain, pineapple juice seems to be a great natural option to relieve coughs, as this substance seems to be able to inhibit coughing.

In addition, as it contains vitamin C, pineapple juice also strengthens the immune system and reduces inflammation of the respiratory system, making it a good option to use during the treatment of pneumonia.


  • 1 slice of pineapple without skin;
  • ½ glass of water.

Preparation mode

Beat the ingredients in the blender and drink 2 to 3 times a day or whenever you have more intense coughing attacks.

Because it is a completely natural juice, this home remedy can be used in adults and children, as well as pregnant women. Check out more options for recipes with pineapple for cough.

To reduce muscle pain

The best home remedies to reduce muscle pain and the feeling of general malaise are those with analgesic action such as:

5. Ginger Tea

Ginger is a root that has constituents, such as gingerol or shogaol, with potent analgesic and anti-inflammatory action that help to greatly reduce any type of pain, especially muscle pain and the general malaise of pictures like flu, cold or pneumonia, for example.

In addition, the phenolic compounds in ginger also have strong antioxidant action, helping to strengthen the immune system.


  • 1 cm of crushed fresh ginger root;
  • 1 cup of boiling water.

Preparation mode

Add the ingredients and let it rest for 5 to 10 minutes. Then strain, let it cool and drink 2 to 3 times a day.

Ginger is a safe root to be used in adults and children over 2 years. In addition, it is also safe in pregnancy, but for this, the dose of ginger should only be 1 gram per day, and the tea should only be drunk for a maximum of 4 days.

6. Echinacea tea

Echinacea is a plant well known for helping to strengthen the immune system, however, it is also very effective in relieving inflammation in the body, having an analgesic effect on muscle pain and general discomfort.


  • 1 tablespoon of dried echinacea flowers;
  • 1 cup of boiling water.

Preparation mode

Place the echinacea leaves in a cup of boiling water and let it rest for 5 to 10 minutes. Finally, strain, let it cool and drink 2 to 3 times a day.

Echinacea is a very safe plant that can be used by adults, children over 2 years old and even pregnant women, as long as there is supervision of the obstetrician.

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