General Practice 2022

5 delicious juices to boost immunity

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5 delicious juices to boost immunity
5 delicious juices to boost immunity
Anonim

To increase the body's defenses and strengthen the immune system, it is very important to include foods rich in vitamins and minerals in your daily diet. One of the simplest ways to do this is to prepare juices and vitamins that include fruits, vegetables, seeds and/or nuts, as these are the foods that contain the greatest amount of nutrients important for immunity.

When immunity is reduced, the person has a greater chance of catching diseases and, therefore, the ideal is to consume these juices regularly, since, in this way, it is easier to ensure that the body has a sufficient supply of vitamins and minerals, such as vitamin C, vitamin A and zinc, which are essential to stimulate, regulate and increase the body's defense cells.

See below, how to prepare juices to strengthen the immune system:

1. Carrot Juice with Beetroot

This carrot and beetroot juice is an excellent home remedy to strengthen the immune system as it is rich in beta-carotene and iron. In addition, by adding ginger to the juice, it is possible to obtain a strong anti-inflammatory and antioxidant action, which helps to prevent and improve respiratory problems, such as flu, cough, asthma and bronchitis, for example.

Ingredients

  • 1 raw carrot;
  • ½ raw beetroot;
  • 1 tablespoon of oatmeal;
  • 1 cm of fresh ginger root;
  • 1 glass of water.

Preparation mode

Wash, peel and cut all ingredients into pieces. Then pass in the centrifuge or blender, and mix well until obtaining a homogeneous mixture. The ideal is to drink 1 glass of this juice a day.

2. Strawberry Mint Smoothie

Strawberry is rich in vitamin C, which is a potent antioxidant that helps fight free radicals, which favor the emergence of some diseases. In addition, as it contains natural yogurt, this vitamin is also rich in probiotics, which help maintain he althy intestinal flora.

By adding mint it is also possible to obtain an antiseptic effect, which reduces the growth of various types of microorganisms in the digestive system.

Ingredients

  • 3 to 4 strawberries;
  • 5 mint leaves;
  • 120 ml plain yogurt;
  • 1 spoon (dessert) of honey.

Preparation mode

Beat all the ingredients in the blender and drink 1 glass a day. If the mixture is too thick, you can add a little water or skim milk. Strawberries can also be pre-frozen for a more refreshing smoothie.

3. Green juice with lemon

This green juice is rich in vitamin C, but also in folate, which is a vitamin that participates in the formation and repair of DNA and which, when it is reduced in the body, can affect the cells of the immune system.

This juice also has ginger, lemon and honey, which when consumed regularly seem to increase the body's natural defenses.

Ingredients

  • 2 cabbage leaves;
  • 1 lettuce leaf;
  • 1 medium carrot;
  • 1 celery stalk;
  • 1 green apple;
  • 1 cm of fresh ginger root;
  • 1 spoon (dessert) of honey.

Preparation mode

Wash and cut all ingredients into pieces. Then, pass in the centrifuge or blender and mix until obtaining a homogeneous mixture. Drink 1 glass a day.

4. Papaya, avocado and oat smoothie

This vitamin is another excellent way to consume all the important nutrients for strengthening the immune system, as it contains vitamin A, zinc, silicon, selenium, omegas and vitamin C.

Ingredients

  • 1 plain yogurt;
  • 2 tablespoons of oatmeal;
  • 1 Brazil nut or 3 almonds;
  • ½ small papaya (150 g);
  • 2 tablespoons of avocado.

Preparation mode

Place all the ingredients in the blender and beat until obtaining a homogeneous mixture. Drink 2 to 3 times a week.

5. Tomato juice with lemon

Tomatoes are rich in antioxidants that help protect the body's cells against free radical damage that can compromise the immune system, such as beta-carotene, vitamin C and vitamin E.

Ingredients

  • 3 large ripe tomatoes;
  • Juice of ½ lemon;
  • 1 pinch of s alt.

Preparation mode

Wash and cut the tomatoes into pieces, place in a pan and cook over low heat for 10 to 15 minutes. Then strain and add s alt and lemon. Finally, let it cool and drink.

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