General Practice 2022

How to increase baby's immunityê (pediatrician tips)

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How to increase baby's immunityê (pediatrician tips)
How to increase baby's immunityê (pediatrician tips)

To increase the baby's immunity, it is important to let him play outdoors so that this type of experience helps him improve his defenses, preventing the emergence of most allergies to dust or mites. In addition, a he althy diet also helps in the production of defense cells, improving the child's immunity.

The baby's immune system becomes stronger over time through breastfeeding and also by coming into contact with viruses and bacteria normally present in the environment, which will also stimulate the production of defenses.

Tips to boost baby's immunity

Some simple and interesting tips to increase the baby's immunity can be:

  • Breastfeed the baby,as breast milk has antibodies that boost the baby's immune system. Discover other benefits of breastfeeding;
  • Take all vaccines, which expose the baby to the microorganism in a controlled manner and stimulate the body to produce antibodies against the disease. So, when the baby is exposed to the real bacteria or virus, his body will already have a way to fight it;
  • Proper rest, as getting enough sleep is essential to strengthen the immune system;
  • Consume fruits and vegetables,because they are foods that have vitamins and minerals that strengthen the immune system.

Although there are fruits and vegetables in ready-to-eat foods at the supermarket, it is important for the baby to eat foods that are not processed, as they have more nutrients available and are more easily absorbed by the baby's body, strengthening the system more quickly immune.

In addition, some studies indicate that having pets at home can also help boost immunity, shorten the duration of illness and lower the risk of allergies.

Intake of medicines to increase the baby's immunity, such as homeopathic medicines, can only be done with pediatrician guidance.

What foods to give the baby

Foods to increase the baby's immunity are mainly breast milk, fruits, vegetables and yogurt.

Fruits and vegetables can be offered in the form of puree, juices or cut into small pieces, according to the age of the child, such as apples, pears, bananas, pumpkins, potatoes, carrots, cabbage -flower, sweet potato, onion, leek, cucumber and chayote.

There is often some resistance from the baby to eat, mainly vegetables, but by insisting on the consumption of soup daily after 15 days or 1 month, the baby begins to accept the meal better. Learn more about feeding a baby in the first year of age.

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