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Reflexology to improve baby's sleepê

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Reflexology to improve baby's sleepê
Reflexology to improve baby's sleepê
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Reflexology to improve baby sleep is a simple way to soothe a fussy baby and help him fall asleep and should be done when the baby is relaxed, warm, clean and comfortable, such as at the end of the day after the bath, for example.

To begin the reflexology massage, lay the baby down on a comfortable surface, in a quiet, noise-free environment with a temperature of around 21ºC. The light must have a medium intensity, always maintaining eye contact with the baby talking to him with a sweet voice and in a low tone.

Step by step reflexology massage

See here the steps you should follow to improve your baby's sleep through this massage.

Step 1

Step 3

Step 1

Hold the baby's right foot, pressing lightly on the fleshy area of ​​the baby's big toe, with your thumb simulating circles. This step should be repeated 2-3 times on the right foot only.

Step 2

Push the top center of the soles of both baby feet with your thumb at the same time. It's the point called the solar plexus, which is slightly below between the base of the big toe and the next finger. Press and release 3 times.

Step 3

Place your finger on the inner side of the sole of the baby's foot and slide by pressing point by point from the heel to the top of the big toe.

At the end of the scheme, steps 1 and 3 must be repeated on the left foot.

If even with this massage, the baby has difficulty falling asleep or wakes up many times during the night, he may be sick or uncomfortable with the birth of his first teeth. In this case, it is very important to know how to relieve the baby's teething pain, or to find out what is the reason for your agitation so that reflexology or any other method to put the baby to sleep will work.

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