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Liver detoxifying foods are those that have properties that help the body eliminate fats and toxins responsible for increasing inflammation in the body and causing disease.
Having a he althy and varied diet, based mainly on natural products and without industrialized and alcoholic beverages is the best way to prevent liver problems and excess abdominal fat, which also causes problems in other organs of the body, such as heart and kidneys. Know how to recognize the symptoms of liver problems.
Here are some foods that help the liver function:
1. Lemon
Lemon is a fruit that contains high amounts of vitamins and polyphenols that provide several he alth benefits due to its anticancer, anti-inflammatory, diuretic, antiseptic, antimicrobial and cardiovascular protective action, in addition to being blood purifier and liver.
In addition, lemon is widely used in the treatment of flu and cold and can be consumed in the form of lemonade or added to meals and salads.
2. Broccoli
Some studies show that consumption of broccoli can help prevent liver cancer in people who do not consume alcoholic beverages. In addition, it can help prevent excess fat in the liver and reduce blood cholesterol levels.
Broccoli can also help fight osteoporosis, diabetes, hypertension, improve the immune system, protect the eyes and act as a gastric protector, as it is rich in calcium, vitamin C, vitamin A, iron, calcium, folic acid and antioxidants. It also has fibers that reduce the absorption of fats and cholesterol at the intestinal level and that also help regulate blood sugar.
3. Green Tea
Green tea is rich in catechins and antioxidants that act on accumulated fat, favoring fat oxidation and helping to increase good cholesterol. In addition, these antioxidants prevent cellular damage that can lead to cancer, not only of the liver, but of any part of the body.
In addition, green tea is cardio and neuroprotective, anti-cancer, anti-diabetic and promotes blood vessel he alth. It is recommended that you drink at least 4 cups of green tea a day to get the full benefits.
Green tea capsules are also available, however they should not be consumed by people who already have liver problems.
4. Coffee
Regular consumption of coffee has benefits for the liver such as reducing inflammation and the risk of cirrhosis and cancer. These effects appear to be due to a lower deposition of fat in the liver, an increase in good cholesterol and adiponectin. Discover other benefits of coffee.
Adiponectin is a hormone that participates in the metabolism of fats and sugars, favoring the oxidation of fats and decreasing insulin resistance, which is common in diabetes and obesity.
The caffeine recommendation for he althy adults is 400 mg/day, which is 2 to 3 cups of unsweetened coffee a day.
5. Oilseeds
Dried fruits such as almonds, walnuts, chestnuts, peanuts, Brazil nuts and hazelnuts, as well as chia, sunflower, linseed, pumpkin and sesame seeds are rich in omega-3, vitamin E and the B complex and minerals.
In addition to vitamins and minerals, nuts contain fibers that reduce the absorption of fat at the intestinal level and favor the increase of good HDL cholesterol, protecting the liver and preventing the accumulation of fat in the liver.
As oilseeds are high in calories, it is recommended to consume them in small amounts to obtain their benefits.
6. Boldo tea
Boldo tea has a protective action on liver cells, as it has a substance called boldine that stimulates the production and expulsion of bile, which favors the absorption of fats at the intestinal level and lowers cholesterol.
In addition, it also has stimulating and tonic properties that activate the secretion of saliva and gastric juice, being used in cases of dyspepsia, intestinal gas and constipation. To prepare the tea, use 2 grams of leaves for each cup of water, and you can drink it several times a day.
7. Beetroot juice
Beetroot juice is rich in antioxidants called carotenoids and flavonoids, which help reduce inflammation and improve the production of liver enzymes. In addition, beetroot juice helps improve blood circulation, controlling blood pressure and preventing heart disease.
8. Olive oil
Extra virgin olive oil is rich in good fats and antioxidants that bring several benefits to the he alth of the liver, such as controlling its enzyme production and reducing the deposition of fats in the liver. In addition, it helps control cholesterol, which is produced and distributed from the liver, also improving blood circulation in this organ.
So, in addition to having a he althy and balanced diet, you should try to include these foods in your diet at least 3 times a week to obtain greater benefits for the liver.
Check out other options for home remedies for the liver.
