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Gas in pregnancy is frequent due to decreased bowel movement, caused by high hormone levels, which can also cause constipation, resulting in a lot of discomfort for the pregnant woman.
Some medicines that can help reduce gas in pregnancy are:
- Dimethicone or Simethicone (Luftal, Mylicon, Dulcogas);
- Activated charcoal (Carverol).
Any type of medication for gas should only be used under the guidance of the obstetrician, so as not to harm the baby.
Also, to avoid gas formation during pregnancy, it is recommended to eat slowly, drink 3 liters of water a day, eat more vegetables, fruits and fiber-rich foods such as wholegrain bread or cereals and avoid foods fatty foods, soft drinks or high-fermented foods such as cabbage, corn and beans, for example.In addition, it is also very important to maintain the regular practice of physical exercise.
In case the gases cause a lot of discomfort, the pregnant woman should consult the obstetrician so that he can evaluate the case and guide the best type of treatment. See what to do to combat gas in pregnancy.
Home remedies for gas in pregnancy
Prune is a fiber-rich fruit that can be used during pregnancy to reduce flatulence and treat constipation.
To do this, just eat 1 dried plum about 30 minutes before the 3 main meals, or put 3 dried plums to macerate in a glass of water for about 12 hours, and then drink the mixture on an empty stomach.
2. Yogurt smoothie
A great homemade solution that also helps to reduce gas and fight constipation is the following fruit smoothie:
- 1 pack of plain yogurt;
- 1/2 chopped avocado;
- 1/2 seedless papaya;
- 1/2 chopped carrot;
- 1 spoon of flaxseed.
Beat all the ingredients in the blender and drink afterwards. This vitamin can be taken twice a day, morning and afternoon, to eliminate gas and discomfort.
3. Peppermint Tea
An excellent simple and natural remedy for gas in pregnancy is peppermint tea, as it has antispasmodic properties that help relieve pain and discomfort.
- 2 to 4 g of fresh peppermint leaves;
- 1 cup of boiling water.
Place the leaves in boiling water and leave for about 10 minutes. Then color and drink 2 to 3 cups of tea a day after meals.