Gastrointestinal Disorders 2022

5 ways to eliminate intestinal gas quickly

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5 ways to eliminate intestinal gas quickly
5 ways to eliminate intestinal gas quickly
Anonim

There are several ways to eliminate trapped intestinal gas, but one of the simplest and most practical is to drink fennel tea with lemon balm and walk for a few minutes, as this way it is possible to stimulate the functioning of the intestine, eliminating gases naturally, while walking.

In cases where it is not possible to eliminate gases with the use of this tea alone, it may be necessary to perform abdominal massages to avoid excessive accumulation of gases that can cause very acute pain, which can even be confused with a heart attack. Know how to recognize the symptoms of gas so as not to confuse it with a heart attack.

Some excellent strategies to eliminate trapped gases are:

1. Pressing the abdomen

To quickly get rid of intestinal gas, a good way is to compress the abdomen. For this, you should lie on your back and bend your knees over your belly, putting pressure on the region. This is also a great option to eliminate gas in babies and children, as it does not present any type of he alth risk.

2. Do an abdominal massage

Another very efficient alternative is to do an abdominal massage, with gentle circular movements, from top to bottom, as if pushing the gases out of the body.

3. Drinking teas against gas

Taking lemon balm tea with fennel throughout the day is also a good option because it has antispasmodic property that, in addition to eliminating gas, helps to reduce stabbing pain in the abdominal region.In addition, the water present in the tea helps to hydrate the stool, which helps to loosen the bowels. Carqueja tea is also a good option, as is ginger tea. See how to prepare home remedies for gas.

4. Drinking a laxative juice

Having a glass of papaya juice with natural yoghurt, plum and oatmeal in the morning is a good strategy to start the day well and fight constipation. Just prepare the juice by hitting the ingredients in the blender and drink it without sweetening it.

Orange juice is also a good option to drink throughout the day and choosing to spend the day eating only fruit can also help to loosen the bowels, but this should not be done for more than 1 day because this is a very restrictive diet. Check out more examples of laxative fruits.

5. Use a drugstore remedy

Another way to get rid of gas is to use pharmacy remedies, which can be purchased without a prescription, but with the pharmacist's recommendation. Medicines can cause gas to leave the body, some examples are Simethicone (Luftal), Charcoal or Almeida Prado 48. See more examples of medicine for gas.

If even following these guidelines, the person still has trapped gases and suffers from constipation, an enema can be done at home to eliminate the feces and gas. For this, you should buy a medicine in the form of a suppository at the pharmacy that must be introduced through the anus and that after a few minutes causes the elimination of a large amount of feces, which cleans the intestines and completely eliminates the trapped gases, bringing relief. symptoms quickly and efficiently. Learn how to make an enema at home.

How to eliminate gas in pregnancy

Accumulation of gas associated with constipation is a common situation in late pregnancy.In this case, what the pregnant woman can do, in addition to the techniques indicated above, is to take a laxative, under medical advice, or to do a micro-ecnema at home. In addition, practicing light exercise and opting for laxative fruit consumption is also a great option to eliminate gas and end the pain it causes.

Eating a smaller amount of food at a time, and always preferring to drink only a small amount of water with the main meals, lunch and dinner, can also be a good strategy to consume less sugars and carbohydrates in the same when you eat a protein source, such as meat.

Keep the body active, exercising daily, or at least 3 times a week, and maintaining activities that promote muscle contraction, such as gardening, can be a good solution to avoid being still for a long time, just sitting or lying down, because this also impairs digestion and favors the accumulation of gases.Know the causes and learn how to eliminate gas in pregnancy.

What can cause excess gas

Gas are constantly produced and naturally eliminated, but when there is the consumption of foods that cause gas and constipation at the same time, they can accumulate in the intestine, leaving the belly hard, swollen, causing discomfort and distension abdominal.

When this happens, you should avoid eating foods that cause gas and invest in foods that are rich in fiber, in addition to drinking plenty of water to facilitate the elimination of feces and, consequently, gas. Intestinal gases are produced in greater amounts in the following situations:

1. Bad feeding

When food has not yet been fully digested and ends up fermenting longer in the digestive tract, which is directly influenced by the bacteria that naturally populate the person's intestinal tract.

Eating more carbohydrates than usual, as can happen after going on an all-you-can-eat pizza or pasta, for example, can cause increased intestinal gas and cause stabbing pain in the abdomen, in addition to leaving the distended belly.

Check out some foods that cause gas, to know what you can't eat right now, in this video:

2. Constipation

If the person suffers from constipation, hardened stools can worsen the condition, because they block the escape of gases. In this way, the ideal is to be able to push the feces out as soon as possible and eliminate the gas bubbles that are still inside the intestine.

Medicines, teas and foods rich in fiber and water can be used to treat constipation, but in some cases, an enema or bowel wash can be a good solution. Check out more natural strategies to end constipation.

3. Too much fiber and too little water

Eating more fiber in your diet is good, but for it to fulfill its purpose and facilitate the elimination of feces, it is necessary to drink plenty of water, so that the fecal cake is softer and can slide easily through the intestine.

However, eating a lot of fiber, but not drinking enough fluids, makes food stay longer in the intestine, having more time to ferment, causing more gas and abdominal discomfort. Some examples of fiber-rich foods are papaya, oatmeal, whole grains, unpeeled fruits and vegetables. Here's how to eat a high-fiber diet to regulate your bowels.

4. Diseases

Conditions such as celiac disease, irritable bowel syndrome, lactose intolerance, gluten sensitivity and other intestinal disorders can also cause bloating and excess gas. These changes can be diagnosed at any stage of life, so a medical consultation with a gastroenterologist can be useful, when excess gas is frequent and disturbs daily activities.

Tests and exams can be ordered to assess the habits and he alth of the digestive tract, but a consultation with a nutritionist can also be useful to know how to adapt the diet at each stage of life.

How to know if I have excess gas

The body is constantly producing gases, which are naturally eliminated when sitting on the toilet to urinate or defecate, and when walking or contracting the abdomen. Most of the time the gases don't have a very strong smell, and it's normal to pass gas, about 20 times a day.

What can characterize excess gases is the frequency with which they are eliminated and the more intense smell, which may indicate that intestinal he alth is not adequate and needs a medical evaluation.

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