Table of contents:
- 1. Fennel tea
- 2. Peppermint Tea
- 3. Ginger Tea
- 4. Lemon balm tea
- 5. Chamomile Tea
- 6. Angelica Root Tea
- 7. Exercise to eliminate gases
Home remedies are an excellent natural option to reduce excess gas and reduce abdominal discomfort. Most of these remedies work by improving the functioning of the stomach and intestine, which causes faeces to be eliminated more quickly, preventing the formation and accumulation of gases.
In addition to home remedies, it is also important to eat he althy and exercise regularly, as this helps maintain the he alth of the gastrointestinal system, reducing the formation of gases. In addition, the consumption of probiotics, whether in the form of supplements or food, should also be a daily practice, as it helps to populate the intestine with good bacteria that protect intestinal he alth and decrease the formation of gases.
See how to take probiotics to improve gut he alth.
1. Fennel tea
Anise is a medicinal plant traditionally used to treat digestive problems, but it also seems to have an effect on the intestine, as it seems to stimulate its functioning, reducing the formation of gases.
In addition, some studies also indicate that fennel can prevent the appearance of ulcers and even relieve muscle spasms caused by flatulence.
Ingredients
- 1 to 2 teaspoons of fennel seeds;
- 1 cup of boiling water.
Preparation mode
Add the fennel to the cup of boiling water and let it rest for 10 minutes. Then, strain, let cool and drink several times a day, with no added sugar.
2. Peppermint Tea
Peppermint tea has flavonoids that seem to be able to inhibit the action of mast cells, which are immune system cells that are present in large quantities in the intestine and that seem to contribute to the formation of gases.
This plant also has an anti-spasmodic action, which reduces bowel spasms, relieving discomfort.
Ingredients
- 1 tablespoon of dried leaves or 3 tablespoons of fresh mint leaves;
- 1 cup of boiling water.
Preparation mode
Add the mint leaves to the cup of boiling water, cover and let it rest for 10 minutes. Then, strain, let cool and drink 3 to 4 times a day.
3. Ginger Tea
Ginger is a root with many medicinal properties, which is used to treat many problems in traditional medicine. In fact, this root can also be used to treat excess gas, as it facilitates the functioning of the intestine, reduces spasms in the walls of the intestine and treats minor inflammations that can worsen the formation of gas.
Ingredients
- 1 cm of ginger root;
- 1 cup of boiling water.
How to use
Remove the ginger root bark and cut into pieces. Then, put it in the cup with boiling water and let it rest for 5 minutes. Finally, strain, let cool and drink 3 to 4 times a day.
4. Lemon balm tea
Lemon balm is another plant widely used in traditional medicine, especially to help treat problems related to the gastrointestinal system. And in fact, it seems to be able to relieve various gastric and intestinal discomforts, including excess gas.
In addition, lemon balm is part of the peppermint family, and may share similar benefits in combating intestinal gas.
Ingredients
- 1 tablespoon of dried lemon balm leaves;
- 1 cup of boiling water.
Preparation mode
Place the lemon balm in a cup of boiling water and let it rest for 10 minutes. Then strain, let cool and drink at least 3 to 4 times a day.
5. Chamomile Tea
Chamomile is a plant that is traditionally used to treat gastric problems and alleviate discomforts of the entire gastrointestinal system. According to a study, this plant seems to prevent the appearance of ulcers and inflammation in the gastrointestinal system, which also prevents the appearance of gas.
In addition, chamomile tea has a calming action, which helps to reduce the discomfort caused by abdominal swelling.
Ingredients
- 1 tablespoon of dried chamomile;
- 1 cup of boiling water.
Preparation mode
Place the chamomile flowers in the cup with the boiling water and let it rest for 5 to 10 minutes. Then, strain, let cool and drink 3 to 4 times a day.
6. Angelica Root Tea
Angelica is a medicinal plant that has a strong digestive action, as it stimulates the production of gastric juices that improve digestion. In addition, it also helps to treat constipation as it has a regulating action on bowel movements, which reduces the accumulation of gases.
Ingredients
- 1 tablespoon of dried angelica root;
- 1 cup of boiling water.
Preparation mode
Place the ingredients in the cup of boiling water and let it rest for 5 minutes. Then strain, let cool and drink after meals.
7. Exercise to eliminate gases
A great exercise to help eliminate intestinal gas is to compress the abdominal region as shown in the image below, as this helps to eliminate gas, relieving discomfort.
The exercise consists of lying on your back, bending your legs and pressing them against your belly. This exercise must be repeated 10 times in a row.
In addition to taking teas and doing this exercise, it is recommended to drink plenty of water, walk or ride a bicycle and eat foods rich in fiber, such as vegetables, fruits and dark green leaves, as they help control the formation of gas in the intestine. To improve its effect and more quickly reduce flatulence, one should avoid eating pasta, bread and sweet foods, which are known to cause gas, as well as alcoholic beverages and carbonated drinks.
