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2023 Author: Benjamin Dyson | [email protected]. Last modified: 2023-05-21 01:37
Foods such as eggs, milk and peanuts are among the main responsible for causing food allergy, a problem that arises due to an exaggerated reaction of the immune system against the ingested food.
Symptoms of food allergy are more common in babies and children, but can appear at any age. It is also possible to develop an allergy to foods that you are already in the habit of consuming, even for many years, and it is important to be aware of the symptoms. Know the symptoms of food allergy.
Check out the top 8 foods that can cause food allergies:
1. Peanut
Peanut allergy causes symptoms such as itchy skin with red spots, tingling in the throat, swollen mouth, runny or stuffy nose, and in some cases, nausea.
To treat, peanuts and all products that use peanuts in their composition must be removed from the diet, and it is important to read the labels of processed foods to identify their presence.
For people who have food allergies, even in mild cases, it is recommended to be careful with peanuts and their derivatives, as this is one of the foods that most often cause anaphylaxis, a condition that requires attention and immediate treatment, because when untreated quickly can be life-threatening. Know how to identify the symptoms of anaphylaxis.
2. Seafood
Also known as shellfish, seafood includes crustaceans such as shrimp, crab and lobster, and molluscs such as mussels, oysters and scallops.
This is one of the most dangerous allergies, and can cause symptoms such as vomiting, diarrhea, poor digestion, itchy body, difficulty swallowing, pale or blue skin, mental confusion and weak pulse. Therefore, for people who have already had an episode of food allergy, it is recommended to completely exclude these foods from the diet.
In addition, if you have any symptoms, no matter how mild after eating these foods, it is advisable to look for the nearest he alth center.
3. Cow's milk
Most cases of allergy to cow's milk appear in the first year of life, and these people also tend to be allergic to the milk of other animals such as goats and sheep.
Symptoms appear shortly after consumption and among the most common is diarrhea, however, itching, stomach discomfort and vomiting can also appear. Therefore, it is recommended to suspend products that may contain milk from cows and other animals, even in powder form. Learn how to identify cow's milk allergy.
If the allergy is present in young children, the pediatrician will indicate the best formula to replace animal milk.
4. Oilseeds
The most common oleaginous fruits that cause food allergies are almonds, hazelnuts, Brazil nuts and cashews. Symptoms include nausea, vomiting, difficulty swallowing, itchy skin and face, nasal congestion or runny nose, and shortness of breath.
To avoid an allergic crisis, you should suspend the consumption of these fruits and products that contain them in the composition or that are derived from them, such as almond milk, creams, oils, pastes and butters.
5. Egg
Egg allergy can appear in childhood or adulthood, and has symptoms such as itchy skin accompanied by red lumps, in addition to respiratory problems and stomach pain.
To avoid these and other more serious symptoms, eggs should be removed from food and be aware if the product label contains ingredients such as white or yolk. Find out how egg allergy is diagnosed and treated.
6. Wheat
Wheat allergy can appear at any stage of life and the symptoms caused by this allergy are usually nausea, vomiting, diarrhea, headache and in some cases, difficulty breathing.
To reduce symptoms, wheat should be removed from the diet and all foods that use wheat in their composition. Alternatively, you can use amaranth, corn, oats, quinoa, rice and tapioca.
7. Fish
Unlike other foods, fish allergy usually only appears in adulthood and does not mean that the person should avoid all types of fish, as the allergy can only arise for one or a few different species, such as sharks, or swordfish for example. Also, having a fish allergy does not mean that a person will develop an allergy to seafood such as shrimp and lobster.
The symptoms that usually appear are nausea, vomiting, diarrhea, itching and red lumps on the skin, stuffy or runny nose, sneezing, headache and in the most severe cases, asthma. To avoid food allergy attacks, it is recommended to remove these foods from the diet.
8. Soy
Soy is one of the allergens that, despite not being often consumed in grains, is present in the composition of several foods and can cause symptoms such as redness and itching in the body and mouth, nausea, vomiting, diarrhea and stuffy nose..
For this reason, people with food allergies are advised to check the packaging of all products before consuming them, in order to remove soy from the diet so that allergy attacks are avoided.
