Constipation can be fought with simple measures, such as physical activity and adequate nutrition, which must be rich in fiber, as this way it is possible to stimulate bowel movements, increase the volume of stools and promote its deletion.
However, when exercise and diet are not enough to combat constipation, the doctor may recommend the use of some pharmacy remedies, in addition to some home remedies to complement the treatment.
However, the use of any remedy for constipation, including natural remedies, is always risky and should only be done as a last resort, because the body can get used to the remedies, ceasing to work by themselves..In this way, the recommended thing to treat and prevent constipation is to consume vegetables, vegetables, fruits, seeds rich in fiber such as chia every day, drink about 2 liters of water a day and practice physical exercise regularly. Find out what to do to control constipation.
1. Remedies for Constipation
Remedies for constipation are usually indicated when the consumption of foods rich in fiber and the practice of physical activity are not enough to stimulate the functioning of the intestine. Some of the remedies that may be indicated by the doctor are:
- Lacto purga;
- Almeida Prado 46;
These remedies help increase stool volume and stimulate bowel movements, making it easier to pass stools and promoting rapid bowel emptying.
In the case of natural medicines, such as Almeida Prado, Naturetti, FiberMais and Laxol, the side effects are less. It is important that these medicines are used as directed by the doctor and only when necessary.
2. Home remedies
Home remedies for constipation are those that have laxative properties and are rich in fiber, such as papaya smoothie with orange and rhubarb tea, for example. These remedies are usually indicated with the aim of complementing the treatment indicated by the doctor. Check out some home remedies for constipation.
In addition to these home remedies, it is essential to drink at least 2 liters of water a day and increase the consumption of fiber-rich foods, such as vegetables and cereals, in addition to regular physical activity.