General Practice 2022

4 reméhome remedies to loosen constipation

4 reméhome remedies to loosen constipation
4 reméhome remedies to loosen constipation

Home remedies can be a good natural solution to help loosen bowels. Good options are papaya smoothie with flaxseed or natural yogurt with black plum, for example, because these ingredients have large amounts of fiber that help loosen the intestines, eliminating accumulated feces.

Intestinal constipation is characterized by the presence of feces and gases accumulated in the intestine, causing distention and stomach pain and, in serious situations, leading to loss of appetite. If there is severe stomach pain or bloody stools, it is important to go to the general practitioner so that an assessment of the symptoms can be carried out and the treatment adapted.

However, the best strategy to regulate the bowels is to eat fiber at every meal, drink plenty of water to soften stools, making it easier to pass naturally and maintain an active life by practicing regular physical exercise.See what to eat and what to avoid for constipation.

1. Papaya smoothie with flaxseed

A great home remedy for constipation is papaya smoothie with flaxseed, as these foods are rich in fiber that help to hydrate the stool and improve bowel function, helping to reduce a bloated belly.


  • 1/2 seedless papaya;
  • 1 glass of water or 1 cup of plain yogurt;
  • 1 heaping tablespoon of flaxseed or crushed;
  • Honey or sugar to taste;

Preparation mode

Beat the papaya and water (or yogurt) in a blender, add the flaxseed and sweeten to taste. This home remedy can be used by young children with constipation.

2. Yogurt with black plum

This home remedy with black plum helps fight constipation, as the fruit has laxative and purifying properties, and in addition, granola is a food rich in fiber, helping to loosen the trapped intestine.


  • 1 plain yogurt;
  • 3 dried black plums;
  • 2 tablespoons of granola;
  • Honey to taste.

Preparation mode

Grind the plums, mix with natural yogurt, add the granola and sweeten with honey to taste. Eat for breakfast or as a snack.

3. Fruit laxative juice

In addition to being rich in vitamins, this juice helps to treat constipation, since fruits such as pineapple and mango are natural laxatives. The peach with the skin helps to loosen the trapped intestines because the skin has a high amount of fiber.


  • 2 slices of pineapple;
  • 2 slices of mango;
  • 1 peach with skin;
  • 300 ml of ice water.

Preparation mode

Cut the pineapple slices into pieces and place in a blender. Wash, cut the mango and peach slices into small pieces and add to the pineapple. Finally, put the water in the blender and mix everything until you get a homogeneous mixture. Serve in a glass and drink chilled.

4. Green Vitamin

Spinach is a fiber-rich vegetable with laxative properties that stimulate bowel movement, helping to reduce the discomfort and swelling caused by constipation. In addition, orange is a natural laxative and kiwi is rich in fiber, as are oats and chia, which helps to regulate constipation.


  • 8 spinach leaves;
  • Juice of 2 oranges;
  • 2 kiwis;
  • 2 tablespoons of oat flour;
  • 1 tablespoon of hydrated chia.

Preparation mode

Wash spinach and place in a blender. Remove the orange juice and add to the spinach. Then, crush the kiwis and place together with the remaining ingredients, in the blender. Finally, add the oat flour and mix until obtaining a homogeneous mixture. Place the mixture in a glass and add the hydrated chia.

To make hydrated chia, place the chia seeds in water for at least 2 hours, until a gel is created. Constant consumption of unhydrated chia can cause intestinal irritation and should therefore be avoided.

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