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General Practice 2023

M altodextrin: what é, what it is for and how to take it

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M altodextrin: what é, what it is for and how to take it
M altodextrin: what é, what it is for and how to take it

M altodextrin is a type of complex carbohydrate that is produced by the enzymatic transformation of corn starch. This substance contains dextrose in its composition that allows a slow absorption after ingestion, providing energy over time.

Thus, m altodextrin is normally used by athletes in high resistance sports, such as football players or cyclists, for example, as it ensures better performance and delays the onset of fatigue.

However, as this substance also prevents the body from using proteins to produce energy, it can also be used by those who do weight training in the gym, helping in muscle growth.

Price and where to buy

This supplement can be purchased in some supermarkets and food supplement stores, with a price that can vary between 9 and 25 reais for each Kg of product, depending on the selected brand.

How to take it

The way to use m altodextrin varies according to the type of person and the objective, and should always be guided by a nutritionist. However, general recommendations indicate:

  • Increase endurance: take before and during training;
  • Increase Muscle Mass: take after training.

The dose is normally up to 20 grams of m altodextrin for 250 mL of water, and this supplement should only be taken on training days.

For those looking to achieve hypertrophy, in addition to taking this supplement, it is also recommended to use BCAA's, Whey protein or creatine, for example, which should only be ingested with the guidance of a nutritionist. Learn more about supplements indicated to increase muscle mass.

Possible he alth risks

Consumption of this substance normally does not pose any he alth risk. However, unguided and excessive use can lead to weight gain, as excess carbohydrate energy in the body is stored as fat.

Furthermore, when you consume more supplement than indicated, there may be an increase in kidney function which, in people with a family history of kidney disease, can increase the risk of developing kidney failure.

Who should not take it

Because it is a type of carbohydrate, this supplement should be used with care in people with diabetes or overweight, for example.

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