General Practice 2022

3 simple recipes to lose belly fat faster

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3 simple recipes to lose belly fat faster
3 simple recipes to lose belly fat faster
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These 3 recipes, in addition to being super simple to make, help you lose belly because they have functional foods with thermogenic properties that facilitate weight loss and fat burning and should be included in a weight loss program, with a balanced diet of few calories and regular practice of physical activity, such as dancing or walking every day, for at least 30 minutes.

1. Cranberry smoothie with low-fat yogurt

Blueberries contain pterostilbene, a substance that helps reduce body fat, and the calcium in yogurt prevents fat from building up in fat cells.

How to: Blend 1 low-fat yogurt and 1 cup of cranberries in a blender.

When to take it: This combination is great for an afternoon snack or when paired with granola for a complete and nutritious breakfast.

2. Coffee with cinnamon

Two cups of coffee a day contribute to weight loss as they contain caffeine and chlorogenic acid, which help speed up metabolism and burn fat. In addition, when added to coffee, cinnamon increases the fat burning of this drink.

How to: Add a teaspoon of cinnamon to a cup of unsweetened coffee.

When to take it: Drink up to two cups of cinnamon coffee a day before 5 pm, so caffeine doesn't cause sleeplessness at night.

3. Ginger Apple Juice

The ursolic acid in the apple peel helps burn calories and when taken with ginger it can increase metabolism by about 20% which makes it easier to burn fat.

How to: Place an apple with peel and 5 g of ginger in a blender and blend well.

When to take it: This juice can be drunk on an empty stomach or before meals because the apple has fiber that will help reduce appetite and eat less at meal.

3 of the best homemade recipes to lose belly fat are the cranberry smoothie with low-fat yogurt, coffee with cinnamon and apple juice with ginger

Despite great suggestions to include in the weight loss diet menu, recipes with thermogenic foods such as coffee or ginger should be ingested in the first half of the day so as not to harm the quality of sleep.

But if you really want to get a defined belly in just 10 days, in this video you have more unmissable tips. Check it out.

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