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How to make carrot syrup (for cough, flu and cold)

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How to make carrot syrup (for cough, flu and cold)
How to make carrot syrup (for cough, flu and cold)

Carrot syrup with honey and lemon is a good home remedy option to relieve flu symptoms, because these foods have expectorant and antioxidant properties that help fight colds and flu, as they clean the airways and decrease throat irritation due to coughing.

A good time to take this syrup is in the morning and after meals, so the glycemic index doesn't rise too fast. Another important care is not to give this syrup with honey to children under 1 year of age, due to the risk of botulism. In this case, just remove the honey from the recipe, and it will also have a similar effect.

How to prepare syrup


  • 1 grated carrot
  • 1/2 lemon
  • 2 tablespoons of sugar
  • 1 teaspoon of honey (include only for children over 1 year old)

Preparation mode

Grate the carrot or cut it into very thin slices and then place it on a plate, and cover with the sugar. To enhance the effect of the remedy, 1/2 squeezed lemon and 1 spoon of honey should be added over the whole carrot.

The dish should be placed in the open air to rest for a few minutes and is ready to be consumed when the carrot starts to eliminate its natural juice. It is recommended to take 2 spoons of this syrup a day, but this syrup must be taken with caution because it has a large amount of sugar, being contraindicated for those who have diabetes.

Benefits of this carrot syrup

Carrot syrup with honey and lemon has several he alth benefits, the main ones being:

  • Strengthen the immune system, as it is rich in antioxidants and vitamin C;
  • Remove the phlegm from the throat because it has an expectorant action;
  • Relieves cough by clearing throat;
  • Fighting the flu, cold, runny nose and eliminating phlegm from the nose, throat and lungs.

In addition, this syrup has a pleasant taste, being more easily tolerated by children.

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