Table of contents:
- 1. Gargle with s alt water
- 2. Apply eucalyptus essential oil on the chest
- 3. Drinking lemon tea with honey
- 4. Making nebulizations with water vapor
- 5. Drink 2 liters of water
- Possible causes of throat clearing
The throat clearing occurs when there is excess mucus in the throat, which can be caused by an inflammation in the throat or an allergy, for example.
Usually, the feeling of something stuck in the throat caused by clearing the throat is due to irritation of the lining of the throat or the lack of fluidity of the mucus, which can cause discomfort. To alleviate this symptom, measures must be taken to reduce this irritation or hydrate the mucus more so that it comes out easily with coughing and does not stick to the walls of the throat.
See the video below for some easy ways to stop your throat clearing:
1. Gargle with s alt water
Gargles are very easy to do and help relieve throat irritation because s alt helps attract more water to the walls of the throat, creating a barrier that not only hydrates but also protects against dust that can irritate the throat more. mucous membranes.
To make this gargle you must:
- Mix 1 tablespoon of s alt in half a glass of warm water;
- Stir the water well until the s alt dissolves completely;
- Place the mixture in your mouth and tilt your head back;
- Gargle with water for at least 30 sec;
- Repeat gargling until all the water is gone.
This technique provides quick relief and therefore can be used whenever the discomfort is very intense, up to 3 to 4 times a day.
2. Apply eucalyptus essential oil on the chest
Eucalyptus essential oil is a natural way to release mucus trapped in the throat and open the airways, in addition to relieving throat irritation, improving the discomfort caused by throat clearing.
To use the essential oil, mix 1 to 2 drops in a teaspoon of coconut oil or other vegetable oil, and then rub the mixture on your chest.At first, this technique may cause a slight coughing sensation, but over time the cough will reduce and relieve the irritation of the throat.
In most cases, the use of eucalyptus essential oil diluted in another vegetable oil does not cause skin irritation, however, if redness or itching is identified in the area, it is advisable to wash the skin with water and avoid use of essential oil. Discover the medicinal properties of eucalyptus.
3. Drinking lemon tea with honey
Lemon has the ability to break down mucus molecules, making it more liquid and easier to eliminate. Honey, on the other hand, helps to create a protective layer for the throat, which reduces mucosal irritation. Therefore, this tea is an excellent way to relieve the feeling of something stuck in the throat.
To take this home remedy, mix 2 tablespoons of lemon juice in 1 cup of boiling water, add 1 teaspoon of honey, mix and drink as soon as it cools. See other teas that help relieve sore throat.
4. Making nebulizations with water vapor
Nebulizations are great for hydrating the lining of the throat, but also for liquefying the phlegm stuck in the throat, allowing it to be eliminated more easily.
To do this, it is recommended:
- Place 1 to 2 liters of boiling water in a basin;
- Place a towel over your head, covering the basin as well;
- Breathe in the steam coming out of the basin.
This nebulization can also be done with a nebulizer, which is a device in which the vapor is released directly through a face mask.
In the water, you can also mix a few drops of eucalyptus essential oil, to obtain the benefits of relieving irritation and even reducing coughing, if present. Check out 4 types of nebulization that help treat respiratory problems.
5. Drink 2 liters of water
Although it is the simplest tip, it is one of the most effective in relieving the sensation of throat clearing, as it hydrates the secretions that are trapped, allowing them to be eliminated by coughing. Water can be drunk in the form of teas or even coconut water, for example.
Possible causes of throat clearing
The throat clearing is caused by excess mucus in the throat, which can be caused by throat irritation or allergies. Some of the most frequent causes include:
- Flu or cold;
- Inflammation of the larynx or pharynx;
So, if the throat clearing does not improve after 3 days, it is important to go to the general practitioner or pulmonologist, to identify if there is a problem that needs to be treated with specific medications.
Some signs that may indicate that the throat clearing is being caused by another problem and that it is necessary to go to the hospital include the presence of yellowish or greenish phlegm, difficulty breathing, sore throat or low fever, for example.