Table of contents:
To help cure candidiasis faster, it is recommended to consume propolis, ursine, mint or chamomile tea, and probiotics, such as yogurt and kefir, for example. In addition, it is recommended to increase the consumption of he althy fats that can be found in fish and coconut oil, and to consume vegetables and whole grains, which strengthen the immune system and reduce inflammation, being useful to treat candidiasis and prevent new infections..
It is also important to reduce the consumption of carbohydrates and avoid sweet foods and alcoholic beverages, as they favor the multiplication of the Candida albicans fungus, which is responsible for candidiasis, worsening symptoms such as itching and discharge.
However, although these foods help to cure candidiasis faster, it is essential to follow the doctor's instructions to perform the appropriate treatment.
Foods that help cure candidiasis
Foods that help cure candidiasis are those that strengthen the immune system, improve the intestinal flora and help control vaginal pH, such as:
1. Probiotics
Probiotic foods, such as natural yogurt, kefir and kombucha are rich in bacteria that favor intestinal he alth and improve the functioning of the immune system, helping to reduce the development of pathogenic microorganisms, preventing and controlling candidiasis.
Probiotics can also be consumed in the form of capsules, which must be indicated by the doctor or nutritionist. See more about probiotics and how to consume them.
2. Propolis
Propolis is manufactured by bees from tree sap and is considered a great natural remedy to fight Candida albicans, as it is rich in flavonoids, which act by increasing the functioning of the immune system and preventing the development of this fungus in the body. Propolis can be consumed daily in the form of tea, with water and lemon or just diluted. Learn more about propolis.
3. Natural Herbs
Several natural herbs can help control the development of candidiasis and reduce inflammation, as they may have antimicrobial and/or anti-inflammatory activity, such as mint, chamomile, oregano, thyme, ursine, rosemary, ginger, cinnamon, anise, coriander, parsley, basil, garlic and onion. These herbs can be consumed with meals or in the form of tea or infusion to make the most of their properties. Check out some home remedies for candidiasis.
4. He althy Fats
The essential fatty acids present in fatty fish such as salmon, tuna and mackerel, and in other foods such as avocado, olive oil, grape and chia seeds, flaxseed and pumpkin, reduce inflammation in the body and increase the immune system activity, helping to heal candidiasis faster.
In addition, according to some studies, coconut oil contains properties that help reduce the development of Candida sp., making it a very useful food to include in the diet against this type of infection.
5. Whole grains
Whole grains have their nutrients, such as vitamins and minerals, preserved, so that they help to strengthen the body and increase the defenses. Thus, wholegrain bread, brown rice, quinoa, amaranth and oatmeal can be included in the diet, helping to fight candidiasis more quickly.
6. Fruits and vegetables
It is important to consume all types of vegetables, such as broccoli, pumpkin, carrots, spinach, onions, cauliflower, among others, which are rich in vitamins, minerals, fiber and antioxidants, strengthening the body's defenses. organism.
Fruits should also be consumed, preference should be given to fruits that have less sugar, such as blueberries, strawberry, pear, cherry, apple, guava, raspberry, plum, watermelon, melon and papaya.
Foods that worsen thrush
Forbidden foods are those rich in sugar, as they alter the vaginal pH, and industrialized foods and rich in preservatives and chemical additives, as they worsen immunity. Thus, one should avoid the consumption of:
- Sugar and sweets in general, such as corn syrup, honey, sweets, cakes, pudding and fruit juice;
- Drinks: ready-to-eat juices, soft drinks, alcoholic and energy drinks;
- White flour and yeast preparations, cakes, white breads, snacks, cookies;
- Some nuts, such as pistachios, walnuts and peanuts;
- Some dairy products, especially those rich in lactose, such as milk and fresh cheeses;
- Fried foods and processed foods, such as canned goods, snacks, French fries, frozen foods, fast food and concentrated broths;
- Processed meats, such as sausage, sausage, bacon, ham, turkey breast and bologna.
In addition to these foods, stress, poor sleep quality, the use of antibiotics, contraceptives, corticosteroids and laxatives can alter the intestinal flora or decrease the activity of the immune system, favoring the appearance of candidiasis.
Menu to fight candidiasis
The following table shows an example of a 3-day menu with foods that help fight candidiasis:
| Meal | Day 1 | Day 2 | Day 3 |
|---|---|---|---|
| Breakfast | 1 cup of plain yogurt + 1 slice of wholemeal bread with egg | sugar-free coffee + 2 slices of whole wheat bread with avocado and tomato | 1 glass of orange juice + 2 scrambled eggs seasoned with garlic, oregano and tomato |
| Morning snack | 1 glass of green juice with coconut water | 1 unit of plain yogurt + 1 teaspoon of pumpkin seeds | Bearberry tea + 1/2 papaya |
| Lunch/Dinner | Zucchini noodles with ground beef and tomato sauce + green salad with 1 tablespoon of olive oil | 4 tbsp brown rice + 2 tbsp beans + chicken stroganoff with tomato sauce and chopped vegetables | Mashed sweet potato + oven-baked fish with vegetables drizzled with olive oil |
| Afternoon Snack | Chamomile tea + 3 whole wheat crackers with hummus | 1 kefir yogurt blended with 5 strawberries + 2 tbsp rolled oats | 1 plain yogurt with 3 prunes |
The quantities included in the menu, as well as their composition, may vary according to the person's age, gender and he alth status, and therefore, it is important that the nutritionist is consulted so that the best option is indicated. nutritional plan.
This diet for candidiasis must be followed for at least 3 months to achieve the intended results of improving symptoms and preventing new attacks, and does not exclude the use of medication prescribed by the doctor.
