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The little table is a method that helps you get pregnant faster, as it helps to find out when the fertile period is, which is the period when ovulation occurs and there is a greater chance of the egg being fertilized by the sperm, resulting in pregnancy. On the other hand, it is not recommended that the tablets be used as a way to avoid pregnancy, because for this purpose it is not considered 100% safe and, therefore, other contraceptive methods must be used, such as the contraceptive pill or condom, for example. example.
Although the table is interesting to know the best time of the month when you are more likely to get pregnant, not all women have a regular menstrual cycle and, therefore, it can be more difficult to identify the fertile period and, so, use the tables to get pregnant.
The table method consists of identifying the fertile period, which corresponds to the period in which there is ovulation, that is, the period in which the ovaries release the eggs into the tubes so that they are fertilized by the sperm and there can be pregnancy. To know your fertile period, just enter the data in the following calculator:
How to make my own little table
To make your own table and always have it close by, just write down the days of your period on a calendar, so you can do the math and know exactly when you should have sex.
If you have a 28-day menstrual cycle, mark your first period on the calendar and count 14 days. Ovulation normally takes place 3 days before and 3 days after that date and, therefore, this period can be considered fertile.
For the table to be more efficient and considered a safer method, it is recommended that the woman writes down on a calendar every day she has her period, for at least 1 year, so that it is possible to check which is the regularity and average length of the menstrual cycle.
Learn more about the fertile period.
Advantages and disadvantages of the table
The main advantages and disadvantages of the table method are:
|No other contraceptive method needed||It is not an effective contraceptive method to prevent pregnancy, because there may be failures|
|Makes a woman know her own body better||Requires discipline to write down the days of menstruation every month|
|No side effects like drugs||Intimate contact cannot happen during the fertile period to avoid getting pregnant|
|It's free and doesn't interfere with fertility||Does not protect against sexually transmitted diseases|
Also, the chart method of getting pregnant works best for women who have a regular menstrual cycle. However, in the case of women who have a more irregular menstrual cycle, they find it difficult to identify when the fertile period is and, therefore, the chart method may not be as effective.
In this case, you can use the pharmacy ovulation test, which indicates when the woman is in her fertile period. Learn more about the ovulation test and how it is done.