General Practice 2022

6 Sore throat gargles and when to do it

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6 Sore throat gargles and when to do it
6 Sore throat gargles and when to do it
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Warm water gargles with s alt, bicarbonate of soda, vinegar, chamomile or arnica are easy to prepare at home and great for relieving sore throats because they have a bactericidal, antimicrobial and disinfecting action, helping to eliminate microorganisms that can aggravate inflammation.

Gargling regularly when you have a sore throat helps to complement the treatment indicated by the doctor, which usually involves the use of anti-inflammatory drugs such as Ibuprofen or Nimesulide, for example.

Also, there are some teas and juices with anti-inflammatory properties that can be used as home remedies to relieve discomfort. Check out some options of teas and juices for sore throats.

The following are some of the best-proven gargles to soothe sore throats:

1. Warm water with s alt

Add 1 tablespoon of s alt to 1 glass of warm water and mix well until the s alt is imperceptible. Then, put a good sip of the water in your mouth and gargle for as long as you can, spitting out the water afterwards. Repeat the procedure 2 more times in a row.

2. Chamomile Tea

Place 2 teaspoons of chamomile leaves and flowers in 1 cup of boiling water and keep in a covered container for at least 10 minutes. Strain, let cool and gargle for as long as possible, spitting out the tea and repeating 2 more times. It is recommended to make a new tea every time you gargle.

3. Baking soda

Add 1 teaspoon of baking soda to 1 cup of warm water and stir well until the bicarbonate is completely dissolved. Take a sip, gargle as long as you can and spit it out, repeating 2 times in a row.

4. Apple Cider Vinegar

Add 4 tablespoons of apple cider vinegar to 1 cup of warm water and gargle for as long as you can, then spit out the solution.

5. Peppermint Tea

Spearmint is a medicinal plant that contains menthol, a substance with anti-inflammatory, antibacterial and antiviral properties that can help relieve a sore throat as well as help treat a possible infection.

To use this gargle, make a peppermint tea by mixing 1 tablespoon of fresh mint leaves with 1 cup of boiling water. Then wait 5 to 10 minutes, let it cool and use the tea to gargle throughout the day.

6. Arnica tea

Place 1 teaspoon of dried arnica leaves in 1 cup of boiling water and leave covered for at least 10 minutes. Strain, let cool and gargle for as long as possible, then spit out the tea. Repeat 2 more times.

See how to make other great teas that also serve as a gargle and other home remedies to fight a sore throat in this video:

When to do

Gargles should be done at least 2 times a day while symptoms persist. If there is pus in the throat, it is possible that there is a bacterial infection and, in this case, it is recommended to consult the doctor to assess the need for an antibiotic. Find out what could be causing your sore throat.

When not recommended

Children under 6 years of age may not be able to gargle properly, and there is a risk of swallowing the solution, which can increase discomfort, so it is not suitable for children under 5 years of age. Elderly people and people with difficulty swallowing may also have difficulty gargling, which is contraindicated.

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