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General Practice 2023

9 chás to dry the belly

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9 chás to dry the belly
9 chás to dry the belly
Anonim

Some teas, such as green tea and ginger, have thermogenic properties that help speed up metabolism and eliminate toxins from the body, helping to dry the belly.

In addition, some medicinal plants, such as artichoke and hibiscus, also have diuretic properties, eliminating excess fluid in the body and helping to deflate the belly. Learn about other diuretic foods that can help to dry the belly.

It is important to point out that to dry the belly, you should avoid sweetening the teas, because sugar has a lot of calories. In addition, teas should be used in moderation and under the guidance of a doctor or other he alth professional specializing in the use of medicinal plants, so that the appropriate type and amount of tea is recommended, thus preventing the occurrence of complications.

1. Green Tea

Drinking green tea helps you lose weight because Camellia sinensis has a diuretic property, favoring the elimination of excess fluid accumulated in the body and helping to dry the belly. In addition, tea is also thermogenic, which increases the body's caloric expenditure and facilitates weight loss. See more about green tea for weight loss.

Ingredients:

  • 1 teaspoon dried green tea leaves;
  • 1 cup of boiling water.

Preparation method:

Add the green tea to the boiling water, cover and let it rest for 5 to 10 minutes. Strain and drink the tea warm. Drink a maximum of 4 cups a day.

Green tea is not suitable for children, pregnant or breastfeeding women. Also, green tea is not recommended for those who have insomnia, kidney or liver problems, anemia, thyroid problems, gastric ulcers, or gastritis.Some people may feel more anxious or agitated when drinking green tea, and in these cases it is important to reduce the amount of drink intake.

People with high blood pressure can drink a maximum of 3 cups of green tea a day, but it should be done under the guidance of a doctor, as the tea can alter the action of medications to control blood pressure.

2. Hibiscus tea

Hibiscus is a great flower for weight loss as it is rich in flavonoids, which are antioxidants that prevent the accumulation of fat in the belly and hips. In addition to being a diuretic tea, it promotes the elimination of excess water accumulated in the body and thus helping to dry the belly. Understand how hibiscus tea helps to dry the belly.

Ingredients:

  • 2 tablespoons of dried hibiscus flower;
  • 1 cup of water at the beginning of boiling.

Preparation method:

Boil the water, add the hibiscus flowers and turn off the heat immediately. Cover the container and let it cool for 5 to 10 minutes. Strain and drink. 2 cups of this tea should be taken daily, before or after the main meals.

Although there is still no proven contraindication, the ingestion of hibiscus tea should be avoided by pregnant and breastfeeding women and children.

3. Black tea

Black tea has numerous antioxidant properties that help eliminate fat from food through feces, directly contributing to weight loss. In addition, black tea is also a diuretic, decreasing fluid retention in the body and helping to dry the belly.

Ingredients:

  • 1 teaspoon of black tea leaves;
  • 1 cup of water.

Preparation method:

Boil the water and add the black tea leaves. Turn off the heat, cover and let the drink rest for 5 to 10 minutes. Strain and drink up to 2 cups of tea a day while still warm.

Because it contains caffeine, black tea is not suitable for children, for pregnant and breastfeeding women, for those with insomnia and gastritis. Black tea can generate anxiety or agitation in some people, and it is important to reduce the intake of this tea.

4. Ginger Tea

Ginger tea is great to help dry the belly, as it has a diuretic action, decreasing fluid retention in the body. Ginger is thermogenic, as it increases the body's metabolism, making the body spend more energy. In addition, it decreases the absorption of fat from food by the intestine and helps control hunger, decreasing food intake and contributing to weight loss. See how ginger tea helps with weight loss

Ingredients:

  • 1 teaspoon (1 g) of peeled ginger root;
  • 1 cup of water tea.

Preparation method:

To prepare the tea, simply add the ginger and water to a pot and let it boil for 5 to 10 minutes. Turn off the heat, cover the pan and wait for it to cool before straining and drinking. It is advised to drink ginger tea a maximum of 4 times a day.

Ginger tea should be avoided by children, pregnant or breastfeeding women. Ginger is not recommended for people with gallstones. It is also contraindicated for those who have bleeding disorders or who use anticoagulant drugs, because ginger can increase the risk of bleeding in these cases.

People using medication to control high blood pressure and diabetes should only consume ginger under the guidance of a doctor, as it can interfere with the effect of these medications.

5. Mate tea

Mate tea is a plant rich in caffeine, a diuretic substance that helps eliminate excess fluid in the body, drying the belly. Another benefit of yerba mate is that it is rich in antioxidants, which help reduce body fat and promote satiety, reducing food intake and leading to weight loss. Understand the main benefits of yerba mate and how to use it.

Ingredients:

  • 1 teaspoon of dehydrated mate tea;
  • 1 cup of water tea.

Preparation method:

Boil the water in a container, add the herb and put the fire out immediately. Cover and let cool for 5 to 10 minutes. Strain and drink. This tea can be consumed cold or hot between 3 and 4 cups a day before or after meals.

Mate tea is not recommended for children, for pregnant and breastfeeding women, for those with insomnia or gastritis problems. Mate tea can cause agitation or anxiety, so in these cases, it is suggested to reduce the consumption of this tea.

Furthermore, people who use medication to control high blood pressure and diabetes should only consume mate tea under the guidance of a doctor, as it can interfere with the effect of these medications.

6. Matcha tea

Matcha is a type of green tea that is more artisanal and sold in soluble form. This tea is a potent diuretic, rich in antioxidants and caffeine that help eliminate excess fluid and increase the body's energy expenditure. So it's a great tea to help dry the belly. Discover the benefits of matcha and how to consume it.

Ingredients:

  • 1 teaspoon matcha;
  • 1 cup of water.

Preparation method:

Heat the water until it starts to boil. Turn off the heat and add the matcha. Mix well until completely dissolved. Wait for it to cool and drink. Drink up to 3 cups of tea a day before or after meals and after physical activity.

Like green tea, matcha is not suitable for children, during pregnancy and breastfeeding, for those who have difficulty sleeping or gastritis. Agitation or insomnia are side effects that can arise when drinking matcha, and it is recommended to reduce consumption of the drink in these situations.

Furthermore, people using medication to control high blood pressure and diabetes should only consume matcha under the guidance of a doctor.

7. Carqueja tea

Carqueja has flavonoids, antioxidants that, among other benefits, help the body to eliminate body fat. In addition, carqueja tea is a diuretic, helping to eliminate excess water accumulated in the body, drying the belly. Understand how carqueja helps to dry the belly.

Ingredients:

  • 2 tablespoons of dried carqueja;
  • 1 liter of water.

Preparation method:

Place the carqueja in boiling water and let it rest for 5 to 10 minutes. Strain and drink 2 to 3 cups a day.

Carqueja tea is contraindicated for children, pregnant women and women who are breastfeeding. It is also not recommended to consume this tea in cases of severe liver problems and in the presence of gallbladder stones.

In addition, people with diabetes or hypertension should only consume this tea under the guidance of a doctor, because this drink can alter the effects of medications.

8. Lavender tea

Lavender or lavender is a plant that has diuretic properties, helping to fight excess fluid in the body and drying the belly. Lavender tea is also a potent tranquilizer, helping to control anxiety and food cravings, helping to lose belly fat.

Ingredients:

  • 30 g of lavender flowers;
  • 1 liter of water.

Preparation method:

Put the water on to boil and then add the lavender flowers and turn off the heat. Cover the pan and let it cool for 5 to 10 minutes. Strain and drink. You can drink up to 3 cups of lavender tea a day.

Lavender tea is contraindicated for children, pregnant women, breastfeeding women and people with stomach ulcers.

9. Artichoke Tea

Artichoke leaves are used in this tea that has a potent diuretic action, helping to eliminate excess fluid in the body and drying the belly. See how artichoke helps you lose weight

Ingredients:

  • 1 liter of water;
  • 1 teaspoon (5 to 6g) of dried artichoke leaves.

Preparation method:

Boil water in a pot or kettle and turn off the heat. Add the artichoke leaves, cover and let it rest for 5 to 10 minutes. Strain and drink during the day.

Artichoke tea is not suitable for children, breastfeeding women, people with gallstones, liver cancer or hepatitis.

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